22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pieter DU PLESSIS (#1107)
Finished
GUN TIME:  12:50:49
Place
614  OF 1304
Male
533  OF 1099
40-44
113  OF 235

Swim 01:21:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:51 00:39:51 920 784 164 2.86 / 20:58 13:43:13
Swim 00:41:42 01:21:34 952 817 171 2.79 / 21:28 12:31:36

T1 00:15:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:46 01:37:22 1269 1066 230 - / - 01:34:04

Cycle 06:10:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:21 02:23:44 654 593 125 44 / 01:21 00:47:06
Cycle 60k 01:13:18 03:37:03 820 743 159 30.08 / 01:59 03:13:45
Cycle 94k 00:48:26 04:25:31 668 601 129 33.54 / 01:47 02:35:33
Cycle 120k 01:15:39 05:41:11 615 564 127 29.53 / 02:01 01:21:13
Cycle 154k 00:57:13 06:38:25 672 597 130 30.69 / 01:57 21:55:07
Cycle 179.8k 01:08:16 07:46:43 171 159 30 29.2 / 02:03 07:36:45
Cycle 00:00:58 07:47:42 621 568 125 29.16 / 02:03 09:47:44

T2 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:00 07:56:45 950 804 180 - / - 14:56:45

Run 04:54:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:13 08:20:58 435 383 83 9.9 / 06:03 08:17:40
Run 6k 00:12:11 08:33:10 826 696 143 9.88 / 06:04 22:36:32
Run 12k 01:36:10 10:09:21 505 408 90 5.42 / 11:03 10:32:43
Run 14k 19:55:38 09:28:20 776 666 153 9.17 / 06:32 06:28:22
Run 18k 00:30:03 09:58:24 497 401 84 8.87 / 06:45 19:18:26
Run 20k 01:55:28 11:53:53 603 504 105 5.06 / 11:51 23:23:55
Run 28k 11:05:15 11:05:15 592 525 116 8.91 / 06:43 04:55:17
Run 32k 00:37:17 11:42:33 757 645 139 8.5 / 07:03 14:52:35
Run 42k 12:49:30 12:49:30 520 457 98 8.6 / 06:58 12:26:12
Run 00:01:17 12:50:48 495 399 86 8.61 / 06:58 03:47:30