22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Philip GILES (#1102)
Finished
GUN TIME:  12:57:04
Place
638  OF 1304
Male
553  OF 1099
40-44
118  OF 235

Swim 01:06:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:38 00:32:38 279 258 49 3.49 / 17:10 23:19:20
Swim 00:34:09 01:06:48 310 284 58 3.41 / 17:34 22:56:50

T1 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:27 01:17:16 1030 881 185 - / - 01:53:58

Cycle 06:38:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:58 02:00:16 253 237 47 47.46 / 01:15 00:36:58
Cycle 60k 01:10:28 03:10:46 650 600 125 31.72 / 01:53 20:50:48
Cycle 94k 00:51:33 04:02:21 869 768 165 34.17 / 01:45 06:35:43
Cycle 120k 01:27:59 05:30:21 1126 967 206 28.45 / 02:06 18:23:43
Cycle 154k 01:06:39 06:37:01 1067 895 190 28.89 / 02:04 15:20:23
Cycle 179.8k 01:18:14 07:55:17 695 621 138 27.1 / 02:12 06:45:19
Cycle 00:00:19 07:55:39 902 809 176 27.11 / 02:12 14:55:39

T2 00:10:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:29 08:06:08 1074 901 201 - / - 21:36:10

Run 04:50:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:29 08:33:38 736 624 139 8.72 / 06:52 10:37:00
Run 6k 00:12:35 08:46:14 914 770 166 8.97 / 06:40 06:16:16
Run 12k 01:38:44 10:25:00 577 467 103 5.18 / 11:34 01:21:42
Run 14k 16:35:23 09:43:44 758 650 149 8.6 / 06:58 18:13:46
Run 18k 00:29:18 10:13:03 431 347 68 8.5 / 07:03 23:29:45
Run 20k 01:51:07 12:04:11 515 424 85 5.04 / 11:54 06:47:33
Run 28k 11:20:38 11:20:38 679 594 135 8.63 / 06:56 02:14:00
Run 32k 00:31:20 11:52:00 456 380 79 8.5 / 07:03 20:55:22
Run 12:57:03 12:57:03 478 384 81 8.7 / 06:53 01:27:05