22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Peter HAYWARD (#1099)
Finished
GUN TIME:  13:09:36
Place
691  OF 1304
Male
603  OF 1099
40-44
130  OF 235

Swim 01:00:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:00:24 01:00:24 103 94 13 3.77 / 15:53 07:30:26

T1 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 01:04:33 182 158 34 - / - 06:47:55

Cycle 05:37:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:26:04 03:30:38 1263 1061 226 13.96 / 04:17 07:44:00
Cycle 60k 14:45:10 02:49:09 37 34 9 34.42 / 01:44 22:29:11
Cycle 94k 02:39:26 05:28:36 1268 1067 230 21.36 / 02:48 22:35:18
Cycle 120k 10:41:23 04:40:00 22 21 4 33.42 / 01:47 09:16:42
Cycle 179.8k 06:40:35 06:40:35 1276 1072 228 32.1 / 01:52 01:17:17
Cycle 00:01:47 06:42:23 210 195 45 31.96 / 01:52 02:32:25

T2 00:04:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:45 06:47:10 365 322 62 - / - 02:57:12

Run 06:22:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:12 07:14:23 717 607 137 8.82 / 06:48 13:24:25
Run 6k 00:13:09 07:27:33 990 827 177 8.91 / 06:43 12:37:35
Run 12k 02:04:09 09:31:44 1203 1013 215 4.37 / 13:42 00:15:06
Run 14k 11:49:20 08:37:45 126 108 26 7.59 / 07:53 12:21:07
Run 18k 00:36:59 09:14:45 997 834 183 7.31 / 08:11 19:34:47
Run 20k 02:33:04 11:47:50 1203 1014 215 3.99 / 15:01 11:17:52
Run 28k 10:51:05 10:51:05 525 471 100 6.88 / 08:42 21:24:27
Run 32k 00:38:34 11:29:41 785 670 144 6.79 / 08:49 17:03:03
Run 13:09:35 13:09:35 1196 1007 209 6.62 / 09:03 06:06:17