22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paolo CORRA' (#1091)
Finished
GUN TIME:  13:09:24
Place
690  OF 1304
Male
602  OF 1099
40-44
129  OF 235

Swim 01:15:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:17 00:36:17 608 537 110 3.14 / 19:06 18:16:19
Swim 00:38:56 01:15:15 673 598 122 3.02 / 19:48 22:18:37

T1 00:05:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 01:20:26 336 294 54 - / - 22:47:08

Cycle 05:58:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:30 02:04:58 427 398 76 45.82 / 01:18 09:38:20
Cycle 60k 01:08:48 03:13:48 544 509 106 31.76 / 01:53 18:07:10
Cycle 94k 00:45:37 03:59:27 444 414 91 35.47 / 01:41 21:29:29
Cycle 120k 01:13:02 05:12:31 443 411 93 31.02 / 01:56 09:42:33
Cycle 154k 00:52:27 06:04:59 441 397 87 32.47 / 01:50 22:21:41
Cycle 179.8k 01:13:02 07:18:03 415 377 82 30.16 / 01:59 14:51:25
Cycle 00:00:31 07:18:36 458 426 99 30.15 / 01:59 03:41:58

T2 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:00 07:23:37 411 361 70 - / - 06:36:59

Run 05:45:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:56 07:48:34 519 449 99 9.62 / 06:14 19:18:36
Run 6k 00:11:16 07:59:51 624 534 109 9.93 / 06:02 06:36:33
Run 12k 01:48:56 09:48:49 864 719 154 4.95 / 12:05 16:32:11
Run 14k 23:10:46 08:59:35 296 253 56 8.75 / 06:51 15:42:57
Run 18k 00:34:59 09:34:36 889 739 159 8.24 / 07:16 02:24:38
Run 20k 02:16:50 11:51:27 1003 841 180 4.48 / 13:23 14:04:49
Run 28k 10:55:11 10:55:11 539 481 103 7.94 / 07:33 13:41:53
Run 32k 00:38:20 11:33:32 779 664 143 7.68 / 07:48 09:50:14
Run 13:09:23 13:09:23 990 827 175 7.32 / 08:11 16:42:45