22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Niel FIVAZ (#1089)
Finished
GUN TIME:  13:39:55
Place
859  OF 1304
Male
738  OF 1099
40-44
153  OF 235

Swim 01:24:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:16 00:39:16 893 762 157 2.9 / 20:40 07:35:58
Swim 00:44:43 01:24:01 1021 877 185 2.71 / 22:06 05:07:23

T1 00:09:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 01:33:17 911 790 162 - / - 15:03:19

Cycle 06:44:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:51 02:31:10 1207 1017 212 35.25 / 01:42 20:24:32
Cycle 60k 01:13:56 03:45:08 856 775 167 27.3 / 02:11 11:28:30
Cycle 94k 00:48:23 04:33:33 663 596 127 31.29 / 01:55 11:06:55
Cycle 120k 01:21:36 05:55:10 896 791 174 27.49 / 02:10 07:21:52
Cycle 154k 00:56:49 06:52:01 651 579 126 28.99 / 02:04 06:48:43
Cycle 179.8k 01:24:59 08:17:01 943 814 170 26.72 / 02:14 23:20:23
Cycle 00:00:41 08:17:44 954 845 186 26.7 / 02:14 19:24:26

T2 00:10:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:54 08:28:40 1107 931 205 - / - 23:05:22

Run 05:11:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:54 08:54:35 609 520 114 9.26 / 06:28 09:31:17
Run 6k 00:11:42 09:06:18 722 618 132 9.56 / 06:16 11:56:20
Run 12k 01:38:22 10:44:42 566 458 100 5.29 / 11:20 23:34:44
Run 14k 12:31:47 10:03:09 740 635 143 8.89 / 06:44 01:53:11
Run 18k 00:28:58 10:32:08 398 319 58 8.74 / 06:51 02:28:50
Run 20k 02:02:49 12:34:58 738 615 130 4.87 / 12:18 14:01:40
Run 28k 11:46:19 11:46:19 842 725 161 8.49 / 07:03 15:09:41
Run 32k 00:34:24 12:20:44 644 539 120 8.27 / 07:15 17:24:06
Run 13:39:54 13:39:54 662 544 117 8.13 / 07:22 05:56:36