22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nicolas NORTON (#1088)
Finished
GUN TIME:  13:10:33
Place
695  OF 1304
Male
606  OF 1099
40-44
131  OF 235

Swim 01:29:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:29:30 01:29:30 1148 983 213 2.54 / 23:33 08:46:12

T1 00:04:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:32 01:34:03 246 216 43 - / - 07:17:25

Cycle 05:36:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:23 02:14:27 72 69 13 50.5 / 01:11 04:31:09
Cycle 60k 01:02:52 03:17:21 180 168 36 34.85 / 01:43 19:14:03
Cycle 94k 00:41:56 03:59:19 128 118 23 38.82 / 01:32 15:09:21
Cycle 120k 01:06:54 05:06:15 153 143 32 33.93 / 01:46 02:56:17
Cycle 154k 00:50:40 05:56:56 339 312 65 35.15 / 01:42 13:33:38
Cycle 179.8k 01:12:46 07:09:44 404 369 81 32.13 / 01:52 00:59:46
Cycle 00:00:38 07:10:24 193 181 41 32.11 / 01:52 20:53:46

T2 00:08:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:38 07:19:03 911 771 167 - / - 10:42:25

Run 05:51:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:03 07:41:08 245 220 46 10.88 / 05:30 19:24:30
Run 6k 00:10:43 07:51:52 500 428 84 10.97 / 05:27 23:55:14
Run 12k 02:00:41 09:52:34 1159 975 205 4.69 / 12:47 02:09:16
Run 14k 06:58:04 09:07:19 511 439 95 7.76 / 07:43 09:07:21
Run 18k 00:34:05 09:41:25 822 681 150 7.58 / 07:54 15:14:47
Run 20k 02:17:38 11:59:05 1016 852 184 4.28 / 14:00 22:05:47
Run 28k 11:01:11 11:01:11 571 506 110 7.56 / 07:55 00:11:13
Run 32k 00:38:55 11:40:08 801 684 149 7.35 / 08:09 05:30:10
Run 13:10:32 13:10:32 1039 868 185 7.2 / 08:19 07:03:54