Ironman South Africa (2009)
Mike PALFRAMAN (#1084)
Finished
GUN TIME:
10:45:01
Place
96
OF
1304
Male
85
OF
1099
40-44
15
OF
235
Swim 01:03:58 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:07 | 00:30:07 | 80 | 74 | 11 | 3.78 / 15:51 | 13:40:09 |
Swim | 00:33:49 | 01:03:58 | 203 | 183 | 38 | 3.56 / 16:50 | 00:00:40 |
T1 00:47:05 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:47:05 | 01:51:04 | 1302 | 1097 | 235 | - / - | 18:07:46 |
Cycle 04:54:30 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 60k | 07:05:00 | 07:05:00 | 1298 | 1094 | 234 | 11.46 / 05:13 | 18:28:22 |
Cycle 120k | 07:54:47 | 07:54:47 | 1287 | 1082 | 232 | 19.79 / 03:01 | 01:51:29 |
Cycle 179.8k | 08:18:51 | 08:18:51 | 1298 | 1093 | 234 | 27.82 / 02:09 | 21:48:53 |
Cycle | 10:53:24 | 06:45:36 | 15 | 15 | 1 | 36.67 / 01:38 | 08:42:18 |
T2 00:05:44 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:44 | 06:51:23 | 530 | 459 | 93 | - / - | 13:51:23 |
Run 03:53:37 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 02:26:28 | 09:17:51 | 1299 | 1094 | 235 | 1.63 / 36:37 | 08:04:33 |
Run 6k | 04:45:19 | 07:13:10 | 2 | 2 | 1 | 16.52 / 03:37 | 02:36:32 |
Run 12k | 01:16:12 | 08:29:23 | 82 | 74 | 12 | 7.34 / 08:10 | 06:09:25 |
Run 14k | 01:15:14 | 09:44:39 | 1297 | 1093 | 234 | 4.84 / 12:22 | 21:08:01 |
Run 18k | 00:59:08 | 10:43:49 | 1154 | 971 | 214 | 4.64 / 12:54 | 17:40:31 |
Run 20k | 22:49:19 | 09:56:29 | 1 | 1 | 1 | 6.48 / 09:15 | 16:29:51 |
Run | 10:45:00 | 10:45:00 | 70 | 59 | 9 | 10.83 / 05:32 | 06:55:02 |
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