22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike BALDWIN (#1081)
Finished
GUN TIME:  13:14:20
Place
711  OF 1304
Male
619  OF 1099
40-44
135  OF 235

Swim 01:20:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:16 00:38:16 795 687 147 2.97 / 20:08 09:48:18
Swim 00:42:18 01:20:35 922 793 168 2.82 / 21:12 00:57:17

T1 00:05:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 01:26:27 427 371 68 - / - 20:29:49

Cycle 06:32:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:49 02:12:17 591 542 115 44.52 / 01:20 07:15:39
Cycle 60k 01:10:46 03:23:05 682 627 132 30.87 / 01:56 00:49:47
Cycle 94k 00:50:17 04:13:24 793 710 150 33.78 / 01:46 23:16:46
Cycle 120k 01:25:24 05:38:49 1042 899 196 28.53 / 02:06 17:58:51
Cycle 154k 00:58:27 06:37:17 740 649 140 29.72 / 02:01 22:33:59
Cycle 179.8k 01:20:43 07:58:02 803 708 155 27.55 / 02:10 04:01:24
Cycle 00:00:32 07:58:35 833 750 165 27.54 / 02:10 10:41:57

T2 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 08:03:49 437 384 76 - / - 16:20:31

Run 05:10:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:12 08:30:03 630 538 120 9.15 / 06:33 04:33:25
Run 6k 00:11:58 08:42:02 774 655 140 9.42 / 06:22 14:05:24
Run 12k 01:42:42 10:24:45 683 558 119 5.1 / 11:44 05:51:27
Run 14k 00:51:14 09:39:20 502 431 92 8.79 / 06:49 06:42:42
Run 18k 00:32:17 10:11:38 679 558 125 8.45 / 07:06 16:45:00
Run 20k 02:01:45 12:13:24 716 598 123 4.8 / 12:28 09:50:06
Run 28k 11:27:13 11:27:13 727 633 142 8.26 / 07:15 19:33:55
Run 32k 00:32:47 12:00:02 541 455 94 8.12 / 07:22 18:10:04
Run 13:14:19 13:14:19 655 538 115 8.15 / 07:21 19:57:41