22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael BONNELL (#1077)
Finished
GUN TIME:  11:17:19
Place
182  OF 1304
Male
161  OF 1099
40-44
33  OF 235

Swim 01:00:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:00:35 01:00:35 109 100 14 3.76 / 15:56 21:50:37

T1 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:58 01:04:34 160 138 29 - / - 23:01:16

Cycle 05:47:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:31:06 03:35:41 1281 1077 231 13.5 / 04:26 06:19:03
Cycle 60k 20:19:40 02:52:02 17 15 2 33.5 / 01:47 02:38:44
Cycle 94k 02:46:16 05:38:19 1283 1080 232 20.6 / 02:54 11:28:21
Cycle 120k 23:19:56 04:48:16 13 12 2 32.18 / 01:51 11:04:58
Cycle 179.8k 06:51:55 06:51:55 1289 1084 232 31.05 / 01:55 19:48:37
Cycle 00:00:31 06:52:27 335 314 69 31.04 / 01:55 12:42:29

T2 00:03:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 06:55:54 156 131 29 - / - 19:15:56

Run 04:21:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:01 07:17:57 243 218 45 10.89 / 05:30 18:47:59
Run 6k 00:09:49 07:27:47 317 277 48 11.29 / 05:18 20:37:49
Run 12k 01:24:47 08:52:36 207 172 31 6.17 / 09:43 15:02:38
Run 14k 23:12:17 08:14:54 951 807 180 10.63 / 05:38 14:31:36
Run 18k 00:26:26 08:41:22 220 173 35 10.24 / 05:51 13:51:24
Run 20k 01:43:11 10:24:34 371 309 63 5.75 / 10:25 05:27:56
Run 28k 09:45:48 09:45:48 171 154 30 9.88 / 06:04 19:05:50
Run 32k 00:26:46 10:12:36 182 151 29 9.76 / 06:08 14:35:58
Run 42k 11:15:58 11:15:58 152 135 26 9.69 / 06:11 17:32:40
Run 00:01:19 11:17:18 223 185 36 9.68 / 06:11 17:54:00