Ironman South Africa (2009)
Martin SANDERS (#1075)
Finished
GUN TIME:
10:30:38
Place
67
OF
1304
Male
59
OF
1099
40-44
8
OF
235
Swim 01:04:22 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:47 | 00:31:47 | 208 | 191 | 38 | 3.58 / 16:44 | 21:08:29 |
Swim | 00:32:34 | 01:04:22 | 217 | 197 | 42 | 3.54 / 16:56 | 05:07:44 |
T1 00:04:31 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:31 | 01:08:55 | 239 | 211 | 42 | - / - | 22:08:57 |
Cycle 05:07:49 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:16:16 | 03:25:12 | 1237 | 1036 | 217 | 14.96 / 04:00 | 03:51:54 |
Cycle 60k | 21:10:51 | 02:46:04 | 56 | 52 | 16 | 37.05 / 01:37 | 01:02:46 |
Cycle 94k | 02:26:21 | 05:12:27 | 1241 | 1041 | 218 | 23.16 / 02:35 | 01:29:09 |
Cycle 120k | 16:53:08 | 04:28:56 | 51 | 47 | 16 | 35.99 / 01:40 | 18:22:18 |
Cycle 179.8k | 06:16:14 | 06:16:14 | 1256 | 1054 | 219 | 35.1 / 01:42 | 13:02:56 |
Cycle | 00:00:29 | 06:16:45 | 34 | 31 | 5 | 35.08 / 01:42 | 15:36:47 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 06:19:57 | 115 | 98 | 18 | - / - | 11:56:39 |
Run 04:10:39 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:14 | 06:40:13 | 112 | 103 | 18 | 11.85 / 05:03 | 16:36:55 |
Run 6k | 00:09:09 | 06:49:24 | 228 | 198 | 33 | 12.23 / 04:54 | 06:26:06 |
Run 12k | 01:20:34 | 08:09:59 | 138 | 118 | 18 | 6.54 / 09:10 | 08:36:41 |
Run 14k | 05:55:42 | 07:35:42 | 1071 | 902 | 204 | 11.09 / 05:24 | 14:32:24 |
Run 18k | 00:24:16 | 08:00:00 | 108 | 91 | 14 | 10.79 / 05:33 | 01:26:42 |
Run 20k | 01:38:58 | 09:38:59 | 302 | 253 | 47 | 6.02 / 09:57 | 12:52:21 |
Run 28k | 08:59:42 | 08:59:42 | 52 | 47 | 6 | 10.51 / 05:42 | 09:46:24 |
Run 32k | 00:27:07 | 09:26:50 | 196 | 163 | 35 | 10.27 / 05:50 | 01:06:52 |
Run 42k | 10:29:28 | 10:29:28 | 52 | 47 | 6 | 10.1 / 05:56 | 08:42:50 |
Run | 00:01:08 | 10:30:37 | 149 | 124 | 20 | 10.1 / 05:56 | 06:23:59 |
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