22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark VAN HOUTEN (#1072)
Finished
GUN TIME:  14:11:58
Place
1010  OF 1304
Male
868  OF 1099
40-44
186  OF 235

Swim 01:13:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 509 457 94 3.24 / 18:30 03:58:32
Swim 00:38:24 01:13:35 601 540 111 3.09 / 19:22 18:06:57

T1 00:06:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 01:20:17 556 479 89 - / - 12:26:59

Cycle 06:40:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:20 02:06:39 651 591 124 44.01 / 01:21 12:00:01
Cycle 60k 01:09:59 03:16:39 616 568 118 30.94 / 01:56 23:30:01
Cycle 94k 00:48:26 04:05:07 670 603 130 34.22 / 01:45 13:01:49
Cycle 120k 01:22:20 05:27:28 929 821 181 29.13 / 02:03 01:44:10
Cycle 154k 01:06:00 06:33:29 1049 883 187 29.5 / 02:02 00:16:51
Cycle 179.8k 01:26:49 08:00:19 997 861 177 26.96 / 02:13 10:23:41
Cycle 00:00:35 08:00:56 926 824 179 26.95 / 02:13 04:37:38

T2 00:08:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:41 08:09:38 918 778 169 - / - 17:43:00

Run 06:02:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:17 08:43:57 1076 898 197 6.99 / 08:34 05:43:59
Run 6k 00:14:39 08:58:38 1176 987 209 7.35 / 08:09 06:55:20
Run 12k 01:55:57 10:54:36 1058 886 190 4.36 / 13:44 11:31:18
Run 14k 07:05:06 10:03:03 198 169 38 7.4 / 08:05 18:36:25
Run 18k 00:35:37 10:38:42 928 776 168 7.24 / 08:16 13:22:04
Run 20k 02:19:14 12:57:57 1041 874 191 4.16 / 14:24 17:34:39
Run 28k 12:06:21 12:06:21 961 828 181 7.09 / 08:27 20:39:43
Run 32k 00:36:31 12:42:54 731 620 134 7.02 / 08:32 14:42:56
Run 14:11:57 14:11:57 1104 927 197 6.98 / 08:35 08:25:19