22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark COOPER (#1066)
Finished
GUN TIME:  15:01:11
Place
1157  OF 1304
Male
988  OF 1099
40-44
209  OF 235

Swim 01:05:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:05:03 01:05:03 249 229 49 3.5 / 17:07 20:15:05

T1 00:08:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 01:13:13 759 659 126 - / - 17:03:15

Cycle 06:58:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:17 02:02:31 951 844 171 41.38 / 01:26 18:19:13
Cycle 60k 01:18:17 03:20:50 1034 919 192 28.21 / 02:07 02:20:52
Cycle 94k 00:52:29 04:13:20 924 815 170 31.31 / 01:54 20:30:02
Cycle 120k 01:25:54 05:39:16 1068 920 200 27.06 / 02:13 16:22:38
Cycle 154k 01:02:48 06:42:05 953 806 165 28.09 / 02:08 07:28:47
Cycle 179.8k 01:29:01 08:11:07 1029 887 181 25.81 / 02:19 12:54:29
Cycle 00:00:45 08:11:53 1053 919 199 25.79 / 02:19 15:41:55

T2 00:08:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:11 08:20:05 856 730 155 - / - 01:50:07

Run 06:41:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:40:11 09:00:17 1152 968 213 5.97 / 10:02 20:20:19
Run 6k 00:16:03 09:16:22 1240 1045 221 6.39 / 09:22 08:06:24
Run 12k 02:02:54 11:19:17 1186 996 213 4.01 / 14:55 17:52:39
Run 14k 10:42:17 10:24:54 111 93 22 6.73 / 08:54 18:21:36
Run 18k 00:37:37 11:02:33 1024 858 188 6.64 / 09:01 15:45:55
Run 20k 02:35:58 13:38:33 1226 1036 220 3.76 / 15:55 02:21:55
Run 28k 12:38:18 12:38:18 1085 931 198 6.5 / 09:13 09:28:20
Run 15:01:10 15:01:10 1256 1057 222 6.31 / 09:30 18:34:32