22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marcello GNUDI (#1060)
Finished
GUN TIME:  14:37:18
Place
1080  OF 1304
Male
925  OF 1099
40-44
194  OF 235

Swim 01:34:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:34:33 01:34:33 1214 1035 225 2.41 / 24:53 06:21:15

T1 00:11:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:05 01:45:40 1091 931 198 - / - 18:25:42

Cycle 06:43:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:18 02:31:00 522 482 100 45.01 / 01:19 16:21:02
Cycle 60k 01:13:36 03:44:37 835 755 161 30.26 / 01:58 10:34:39
Cycle 94k 00:54:45 04:39:24 1013 876 183 32.46 / 01:50 00:22:46
Cycle 120k 01:22:06 06:01:32 917 809 178 28.14 / 02:07 09:38:14
Cycle 154k 01:04:06 07:05:39 998 838 175 28.87 / 02:04 20:02:21
Cycle 179.8k 01:22:31 08:28:11 875 760 161 26.8 / 02:14 11:38:13
Cycle 00:00:37 08:28:50 946 841 184 26.78 / 02:14 11:58:52

T2 00:07:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:30 08:36:21 771 662 137 - / - 22:19:43

Run 06:00:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:52 09:04:14 760 646 146 8.6 / 06:58 01:10:56
Run 6k 00:12:23 09:16:39 874 735 157 8.93 / 06:42 19:36:41
Run 12k 02:02:42 11:19:23 1184 994 212 4.41 / 13:35 09:16:05
Run 14k 12:36:43 10:26:06 143 122 28 7.65 / 07:50 11:39:28
Run 18k 00:36:41 11:02:49 981 820 180 7.37 / 08:08 12:52:51
Run 20k 02:18:27 13:21:17 1028 863 186 4.21 / 14:14 12:44:39
Run 28k 12:30:07 12:30:07 1053 904 192 7.18 / 08:20 22:13:29
Run 14:37:17 14:37:17 1095 919 194 7.01 / 08:33 01:07:19