Ironman South Africa (2009)
Marc DE ROOY (#1058)
Finished
GUN TIME:
10:45:59
Place
100
OF
1304
Male
89
OF
1099
40-44
17
OF
235
Swim 01:04:05 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:18 | 00:31:18 | 164 | 151 | 27 | 3.64 / 16:28 | 10:04:40 |
Swim | 00:32:45 | 01:04:05 | 207 | 187 | 39 | 3.55 / 16:51 | 23:50:47 |
T1 00:02:59 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:59 | 01:07:05 | 77 | 65 | 10 | - / - | 14:37:07 |
Cycle 05:24:27 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:25:16 | 03:32:23 | 1256 | 1054 | 223 | 14.04 / 04:16 | 07:29:05 |
Cycle 60k | 01:01:52 | 02:50:56 | 38 | 35 | 10 | 34.67 / 01:43 | 08:14:18 |
Cycle 94k | 02:31:29 | 05:22:26 | 1250 | 1050 | 222 | 22.08 / 02:42 | 05:49:08 |
Cycle 120k | 07:41:43 | 04:37:29 | 39 | 37 | 10 | 34.22 / 01:45 | 03:17:31 |
Cycle 179.8k | 06:31:06 | 06:31:06 | 1268 | 1065 | 223 | 33.29 / 01:48 | 11:41:08 |
Cycle | 00:00:26 | 06:31:34 | 114 | 107 | 26 | 33.28 / 01:48 | 05:08:16 |
T2 00:02:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:29 | 06:34:04 | 39 | 33 | 7 | - / - | 03:24:06 |
Run 04:11:52 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:16 | 06:54:22 | 118 | 108 | 19 | 11.83 / 05:04 | 22:57:44 |
Run 6k | 00:09:38 | 07:04:02 | 284 | 248 | 41 | 12.02 / 04:59 | 13:34:04 |
Run 12k | 01:21:25 | 08:25:28 | 148 | 126 | 20 | 6.46 / 09:16 | 16:48:50 |
Run 14k | 02:44:41 | 07:50:10 | 1045 | 880 | 198 | 11.04 / 05:26 | 19:33:32 |
Run 18k | 00:24:51 | 08:15:02 | 133 | 112 | 19 | 10.69 / 05:36 | 21:08:24 |
Run 20k | 01:40:10 | 09:55:13 | 322 | 271 | 49 | 5.96 / 10:03 | 15:45:15 |
Run 28k | 09:17:07 | 09:17:07 | 87 | 78 | 14 | 10.3 / 05:49 | 20:40:29 |
Run 32k | 00:26:51 | 09:44:00 | 188 | 156 | 32 | 10.1 / 05:56 | 20:54:02 |
Run 42k | 10:44:40 | 10:44:40 | 81 | 74 | 13 | 10.05 / 05:57 | 19:08:02 |
Run | 00:01:16 | 10:45:58 | 159 | 134 | 22 | 10.05 / 05:58 | 00:36:00 |
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