22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Linley SEPTEMBER (#1051)
Finished
GUN TIME:  15:28:52
Place
1199  OF 1304
Male
1017  OF 1099
40-44
217  OF 235

Swim 01:38:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:38:27 01:38:27 1241 1056 228 2.31 / 25:54 19:51:49

T1 00:08:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:31 01:46:59 811 707 138 - / - 03:37:01

Cycle 07:59:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:54:43 02:41:43 1165 993 207 37.28 / 01:36 14:51:45
Cycle 60k 01:32:52 04:14:36 1273 1082 228 24.38 / 02:27 15:44:38
Cycle 94k 01:03:49 05:18:27 1210 1016 215 26.67 / 02:14 06:21:49
Cycle 120k 01:36:17 06:54:46 1247 1049 222 23.39 / 02:33 23:38:08
Cycle 154k 01:09:17 08:04:04 1123 943 202 24.5 / 02:26 07:40:46
Cycle 179.8k 01:41:26 09:45:32 1203 1012 209 22.54 / 02:39 08:08:54
Cycle 00:00:46 09:46:20 1272 1074 231 22.53 / 02:39 07:09:42

T2 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:21 09:50:42 288 252 51 - / - 08:14:04

Run 05:38:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:06 10:17:49 708 598 134 8.85 / 06:46 02:11:11
Run 6k 00:13:11 10:31:02 997 832 178 8.93 / 06:43 14:04:24
Run 12k 01:56:56 12:27:59 1087 908 193 4.57 / 13:06 03:34:41
Run 14k 00:41:53 11:39:53 353 299 66 7.69 / 07:47 04:16:35
Run 18k 00:32:11 12:12:05 672 553 124 7.63 / 07:51 04:52:07
Run 20k 02:11:39 14:23:45 910 759 162 4.39 / 13:39 22:20:27
Run 15:28:51 15:28:51 907 754 158 7.48 / 08:00 14:55:33