22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lindsay BROWN (#1050)
Finished
GUN TIME:  14:50:43
Place
1123  OF 1304
Male
964  OF 1099
40-44
205  OF 235

Swim 01:24:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 897 766 158 2.89 / 20:41 10:12:41
Swim 00:44:59 01:24:20 1032 885 186 2.7 / 22:11 07:41:02

T1 00:07:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:19 01:31:40 649 565 105 - / - 06:28:22

Cycle 07:20:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:50 02:20:33 915 818 168 41.76 / 01:26 09:20:33
Cycle 60k 01:18:12 03:38:45 1032 917 191 28.33 / 02:07 19:08:47
Cycle 94k 00:55:25 04:34:12 1046 901 189 30.9 / 01:56 20:10:54
Cycle 120k 01:28:12 06:02:26 1133 974 208 26.59 / 02:15 07:45:48
Cycle 154k 01:08:51 07:11:18 1118 939 201 27.2 / 02:12 23:48:00
Cycle 179.8k 01:39:59 08:51:18 1192 1001 205 24.53 / 02:26 02:48:00
Cycle 00:00:35 08:51:55 1171 1006 214 24.53 / 02:26 00:21:57

T2 00:09:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:44 09:01:42 1015 854 195 - / - 16:01:42

Run 05:49:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:57 09:28:39 695 586 130 8.9 / 06:44 23:32:01
Run 6k 00:12:15 09:40:56 840 708 148 9.17 / 06:32 17:10:58
Run 12k 01:42:23 11:23:20 672 547 116 5.08 / 11:48 22:43:22
Run 14k 08:03:36 10:36:57 456 389 85 8.81 / 06:48 06:46:59
Run 18k 00:31:34 11:08:32 621 508 112 8.51 / 07:02 23:15:14
Run 20k 02:16:24 13:24:57 1000 838 179 4.55 / 13:09 15:41:39
Run 28k 12:31:31 12:31:31 1058 909 193 8 / 07:29 12:01:33
Run 14:50:42 14:50:42 1019 849 181 7.25 / 08:16 02:34:04