Ironman South Africa (2009)
Liam VICTOR (#1049)
Finished
GUN TIME:
11:21:36
Place
192
OF
1304
Male
171
OF
1099
40-44
36
OF
235
Swim 01:07:35 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:57 | 00:31:57 | 230 | 212 | 39 | 3.56 / 16:49 | 18:35:19 |
Swim | 00:35:37 | 01:07:35 | 334 | 306 | 62 | 3.37 / 17:47 | 20:50:57 |
T1 00:07:45 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:45 | 01:15:22 | 709 | 617 | 114 | - / - | 14:35:24 |
Cycle 05:29:45 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:13 | 01:57:37 | 190 | 179 | 38 | 48.31 / 01:14 | 12:04:19 |
Cycle 60k | 01:03:02 | 03:00:40 | 185 | 173 | 37 | 34.19 / 01:45 | 14:30:42 |
Cycle 94k | 00:41:12 | 03:41:54 | 96 | 89 | 19 | 38.49 / 01:33 | 16:25:16 |
Cycle 120k | 01:07:22 | 04:49:18 | 167 | 157 | 37 | 33.65 / 01:46 | 23:12:40 |
Cycle 154k | 00:47:07 | 05:36:26 | 158 | 143 | 26 | 35.39 / 01:41 | 20:39:48 |
Cycle 179.8k | 01:07:56 | 06:44:24 | 157 | 147 | 25 | 32.78 / 01:49 | 02:01:06 |
Cycle | 00:00:43 | 06:45:08 | 146 | 136 | 34 | 32.75 / 01:49 | 23:01:50 |
T2 00:05:05 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:05 | 06:50:15 | 416 | 365 | 72 | - / - | 12:33:37 |
Run 04:31:19 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:17 | 07:11:34 | 185 | 168 | 32 | 11.26 / 05:19 | 01:28:16 |
Run 6k | 00:09:43 | 07:21:19 | 304 | 264 | 46 | 11.59 / 05:10 | 01:34:41 |
Run 12k | 01:29:32 | 08:50:52 | 313 | 251 | 51 | 5.96 / 10:03 | 09:17:34 |
Run 14k | 16:28:36 | 08:09:29 | 749 | 643 | 146 | 10.6 / 05:39 | 01:46:11 |
Run 18k | 00:29:15 | 08:38:45 | 426 | 342 | 65 | 9.95 / 06:01 | 20:08:47 |
Run 20k | 01:45:53 | 10:24:40 | 424 | 357 | 73 | 5.59 / 10:43 | 16:44:42 |
Run 28k | 09:45:58 | 09:45:58 | 173 | 156 | 31 | 9.56 / 06:16 | 20:39:20 |
Run 32k | 00:27:50 | 10:13:49 | 228 | 190 | 41 | 9.43 / 06:21 | 14:23:51 |
Run 42k | 11:20:13 | 11:20:13 | 161 | 144 | 29 | 9.33 / 06:25 | 04:56:55 |
Run | 00:01:21 | 11:21:35 | 303 | 246 | 54 | 9.33 / 06:25 | 09:48:17 |
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