22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leon VAN WYK (#1046)
Finished
GUN TIME:  14:46:25
Place
1106  OF 1304
Male
950  OF 1099
40-44
201  OF 235

Swim 01:28:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:28:38 01:28:38 1139 975 209 2.57 / 23:19 17:22:00

T1 00:09:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:06 01:37:46 892 778 160 - / - 00:01:08

Cycle 07:16:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:33 02:26:20 898 805 166 42.01 / 01:25 06:23:02
Cycle 60k 01:23:15 03:49:37 1171 1015 214 27.3 / 02:11 03:49:39
Cycle 94k 00:56:14 04:45:52 1078 925 194 29.98 / 02:00 22:42:34
Cycle 120k 01:33:09 06:19:03 1212 1026 218 25.59 / 02:20 21:35:45
Cycle 154k 01:04:02 07:23:07 994 835 172 26.75 / 02:14 13:13:09
Cycle 179.8k 01:30:08 08:53:17 1057 906 189 24.77 / 02:25 19:03:19
Cycle 00:00:31 08:53:50 1159 997 212 24.76 / 02:25 16:10:32

T2 00:08:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:42 09:02:33 921 781 170 - / - 05:15:55

Run 05:43:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:44 09:36:18 1064 887 192 7.11 / 08:26 05:03:00
Run 6k 00:14:58 09:51:17 1199 1009 212 7.38 / 08:07 15:37:59
Run 12k 01:55:37 11:46:56 1053 881 189 4.38 / 13:41 22:43:38
Run 14k 00:11:55 11:02:11 546 470 103 7.02 / 08:32 12:58:53
Run 18k 00:33:25 11:35:37 773 641 141 7.05 / 08:30 01:38:59
Run 20k 02:06:13 13:41:51 804 668 142 4.29 / 13:57 10:58:33
Run 28k 12:48:43 12:48:43 1118 958 202 7.42 / 08:04 15:32:05
Run 14:46:24 14:46:24 969 807 170 7.36 / 08:08 22:03:06