22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lance MAISS (#1041)
Finished
GUN TIME:  11:40:47
Place
265  OF 1304
Male
233  OF 1099
40-44
51  OF 235

Swim 01:16:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 625 551 113 3.12 / 19:12 00:36:32
Swim 00:40:09 01:16:40 736 651 139 2.97 / 20:10 11:36:42

T1 00:08:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:58 01:25:39 875 762 151 - / - 05:35:41

Cycle 05:44:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:04 02:08:45 266 250 50 47.35 / 01:16 12:25:27
Cycle 60k 01:06:36 03:15:22 378 355 75 32.81 / 01:49 01:38:44
Cycle 94k 00:44:29 03:59:52 342 320 68 36.57 / 01:38 22:03:14
Cycle 120k 01:11:09 05:11:03 333 309 69 31.94 / 01:52 17:41:05
Cycle 154k 00:50:24 06:01:29 321 296 58 33.5 / 01:47 22:18:11
Cycle 179.8k 01:08:29 07:09:59 179 165 34 31.33 / 01:54 00:00:01
Cycle 00:00:32 07:10:33 294 273 59 31.31 / 01:54 13:20:35

T2 00:05:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:49 07:16:23 547 473 97 - / - 03:39:45

Run 04:24:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:16 07:38:40 266 238 55 10.77 / 05:34 06:48:42
Run 6k 00:10:43 07:49:24 497 425 82 10.9 / 05:30 16:22:46
Run 12k 01:27:53 09:17:18 279 224 45 5.95 / 10:04 03:20:40
Run 14k 17:06:40 08:40:38 992 837 190 9.97 / 06:01 09:57:20
Run 18k 00:25:23 09:06:03 157 131 24 9.84 / 06:05 08:06:05
Run 28k 10:08:10 10:08:10 268 238 50 9.78 / 06:08 15:08:12
Run 32k 00:26:40 10:34:52 175 147 28 9.67 / 06:12 03:51:34
Run 42k 11:39:24 11:39:24 228 202 42 9.58 / 06:15 20:56:06
Run 00:01:21 11:40:46 243 197 41 9.57 / 06:15 03:34:08