22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kevin BENADE (#1035)
Finished
GUN TIME:  15:10:51
Place
1172  OF 1304
Male
999  OF 1099
40-44
211  OF 235

Swim 01:19:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 765 667 143 3 / 19:57 05:34:36
Swim 00:41:10 01:19:06 866 747 160 2.88 / 20:49 05:15:48

T1 00:05:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 01:24:59 430 374 69 - / - 14:05:01

Cycle 06:40:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:18 02:12:19 776 701 143 43.11 / 01:23 00:59:01
Cycle 60k 01:12:34 03:24:54 778 708 148 30.02 / 01:59 05:58:16
Cycle 94k 00:53:08 04:18:03 954 837 174 32.58 / 01:50 18:24:45
Cycle 120k 01:21:11 05:39:16 871 769 170 28.31 / 02:07 05:42:38
Cycle 154k 01:07:25 06:46:43 1086 912 195 28.72 / 02:05 23:13:25
Cycle 179.8k 01:18:02 08:04:46 686 613 135 26.98 / 02:13 19:11:28
Cycle 00:00:46 08:05:34 924 822 178 26.96 / 02:13 03:22:16

T2 00:15:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:34 08:21:09 1254 1057 231 - / - 16:44:31

Run 06:49:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:44:34 09:05:45 1166 982 217 5.38 / 11:08 06:55:47
Run 6k 00:18:12 09:23:58 1278 1076 230 5.73 / 10:27 23:54:00
Run 12k 02:08:44 11:32:43 1240 1044 221 3.75 / 15:57 09:09:25
Run 14k 04:13:07 10:39:11 135 115 27 6.08 / 09:51 13:22:33
Run 18k 00:35:21 11:14:33 906 756 161 6.22 / 09:37 01:31:15
Run 20k 02:39:30 13:54:05 1240 1046 224 3.6 / 16:38 02:47:27
Run 28k 12:49:51 12:49:51 1122 962 204 6.25 / 09:35 23:33:13
Run 15:10:50 15:10:50 1267 1067 226 6.18 / 09:42 07:47:32