Ironman South Africa (2009)
Darryl BARK (#103)
Finished
GUN TIME:
13:02:27
Place
660
OF
1304
Male
574
OF
1099
25-29
67
OF
137
Swim 01:05:48 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:05 | 00:32:05 | 240 | 221 | 35 | 3.55 / 16:53 | 22:45:27 |
Swim | 00:33:42 | 01:05:48 | 272 | 249 | 31 | 3.46 / 17:19 | 08:42:30 |
T1 00:05:10 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:10 | 01:11:00 | 340 | 296 | 39 | - / - | 10:41:02 |
Cycle 05:50:19 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:25 | 01:54:27 | 297 | 278 | 29 | 46.97 / 01:16 | 13:01:09 |
Cycle 60k | 01:06:08 | 03:00:36 | 353 | 331 | 34 | 32.85 / 01:49 | 12:20:38 |
Cycle 94k | 00:45:41 | 03:46:18 | 447 | 417 | 50 | 36.32 / 01:39 | 23:26:20 |
Cycle 120k | 01:11:43 | 04:58:03 | 371 | 344 | 35 | 31.71 / 01:53 | 18:01:25 |
Cycle 154k | 00:52:20 | 05:50:24 | 436 | 393 | 42 | 33.07 / 01:48 | 21:07:06 |
Cycle 179.8k | 01:10:19 | 07:00:45 | 258 | 240 | 22 | 30.84 / 01:56 | 08:37:27 |
Cycle | 00:00:34 | 07:01:20 | 362 | 339 | 35 | 30.82 / 01:56 | 05:28:02 |
T2 00:04:05 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:05 | 07:05:27 | 258 | 225 | 23 | - / - | 04:15:29 |
Run 05:56:57 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:40 | 07:31:08 | 586 | 504 | 55 | 9.34 / 06:25 | 12:34:30 |
Run 6k | 00:13:05 | 07:44:15 | 982 | 820 | 110 | 9.27 / 06:27 | 08:20:57 |
Run 12k | 01:53:42 | 09:37:59 | 1003 | 833 | 106 | 4.72 / 12:42 | 06:14:41 |
Run 14k | 00:28:04 | 08:46:04 | 182 | 155 | 15 | 8.35 / 07:11 | 06:42:46 |
Run 18k | 00:36:11 | 09:22:16 | 965 | 806 | 102 | 7.89 / 07:36 | 08:48:58 |
Run 20k | 02:22:11 | 11:44:29 | 1090 | 919 | 118 | 4.3 / 13:57 | 22:04:31 |
Run 28k | 10:48:36 | 10:48:36 | 510 | 458 | 54 | 7.52 / 07:58 | 21:41:58 |
Run 32k | 00:38:23 | 11:27:01 | 780 | 665 | 82 | 7.34 / 08:10 | 12:03:43 |
Run | 13:02:26 | 13:02:26 | 1069 | 894 | 114 | 7.09 / 08:27 | 06:19:08 |
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