22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John LOOS (#1029)
Finished
GUN TIME:  15:46:32
Place
1229  OF 1304
Male
1039  OF 1099
40-44
223  OF 235

Swim 01:31:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:31:14 01:31:14 1170 1001 220 2.49 / 24:00 06:21:16

T1 00:17:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:17:25 01:48:41 1291 1087 232 - / - 23:48:43

Cycle 07:40:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:56 02:47:39 1215 1021 214 34.6 / 01:44 02:24:21
Cycle 60k 01:28:37 04:16:17 1236 1058 224 24.39 / 02:27 08:02:59
Cycle 94k 00:57:43 05:14:02 1124 957 200 27.46 / 02:11 19:04:04
Cycle 120k 01:24:07 06:38:10 996 870 190 24.87 / 02:24 18:58:12
Cycle 154k 01:10:39 07:48:50 1145 961 206 25.65 / 02:20 14:45:32
Cycle 179.8k 01:39:25 09:28:17 1187 997 204 23.47 / 02:33 20:38:19
Cycle 00:01:06 09:29:25 1229 1043 224 23.44 / 02:33 03:32:47

T2 00:11:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:47 09:41:13 1155 971 216 - / - 23:11:15

Run 06:05:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:56 10:14:11 1044 869 190 7.28 / 08:14 15:34:13
Run 6k 00:12:50 10:27:02 951 799 173 7.86 / 07:37 09:30:24
Run 12k 01:54:01 12:21:05 1011 840 178 4.5 / 13:19 12:17:47
Run 14k 05:28:36 11:29:42 210 179 40 7.74 / 07:44 17:46:24
Run 18k 00:35:26 12:05:09 915 765 164 7.5 / 07:59 20:38:31
Run 20k 02:23:34 14:28:44 1104 931 201 4.17 / 14:22 01:02:06
Run 15:46:31 15:46:31 1121 940 199 6.93 / 08:39 10:23:13