22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan JOOSTE (#1026)
Finished
GUN TIME:  12:07:54
Place
406  OF 1304
Male
359  OF 1099
40-44
76  OF 235

Swim 01:08:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 304 282 55 3.46 / 17:20 01:29:38
Swim 00:35:32 01:08:29 371 339 66 3.32 / 18:01 10:31:51

T1 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 01:17:31 881 768 155 - / - 06:47:33

Cycle 05:57:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:36 02:01:08 320 298 62 46.78 / 01:16 21:41:10
Cycle 60k 01:07:35 03:08:45 449 422 83 32.36 / 01:51 01:25:27
Cycle 94k 00:44:26 03:53:13 338 317 67 36.22 / 01:39 00:09:55
Cycle 120k 01:13:27 05:06:41 476 441 100 31.41 / 01:54 14:40:03
Cycle 154k 00:53:12 05:59:55 469 422 93 32.72 / 01:50 00:29:57
Cycle 179.8k 01:14:13 07:14:09 486 444 95 30.25 / 01:59 20:34:11
Cycle 00:00:35 07:14:46 446 416 94 30.23 / 01:59 08:18:08

T2 00:08:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:49 07:23:36 928 787 174 - / - 14:13:38

Run 04:44:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 07:45:38 237 213 42 10.9 / 05:30 02:55:40
Run 6k 00:10:23 07:56:04 432 375 73 11.1 / 05:24 14:56:04
Run 12k 01:32:16 09:28:20 384 310 70 5.77 / 10:23 20:31:42
Run 14k 03:01:39 08:46:39 729 626 139 10.11 / 05:55 13:20:01
Run 18k 00:28:58 09:15:38 397 318 57 9.64 / 06:13 03:05:40
Run 20k 01:55:01 11:10:40 592 494 103 5.28 / 11:21 09:50:42
Run 28k 10:28:17 10:28:17 396 357 75 9.09 / 06:35 07:58:19
Run 32k 00:29:22 10:57:41 333 280 57 8.96 / 06:41 05:11:03
Run 42k 12:07:00 12:07:00 353 316 67 8.89 / 06:44 01:00:22
Run 00:00:51 12:07:53 422 343 70 8.9 / 06:44 09:11:15