22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan LOMBAARD (#1023)
Finished
GUN TIME:  13:50:41
Place
920  OF 1304
Male
791  OF 1099
40-44
170  OF 235

Swim 01:15:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 587 521 104 3.16 / 18:56 14:42:40
Swim 00:39:48 01:15:47 697 618 128 3 / 19:56 03:39:09

T1 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 01:24:54 889 775 157 - / - 01:14:56

Cycle 07:08:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:55 02:16:50 1097 952 193 39.28 / 01:31 09:53:32
Cycle 60k 01:19:48 03:36:39 1090 960 204 27.32 / 02:11 00:26:41
Cycle 94k 00:52:55 04:29:36 942 828 171 30.53 / 01:57 21:12:58
Cycle 120k 01:27:34 05:57:12 1117 959 203 26.44 / 02:16 11:30:34
Cycle 154k 01:07:07 07:04:21 1076 903 192 27.22 / 02:12 21:44:23
Cycle 179.8k 01:28:25 08:32:48 1021 882 180 25.21 / 02:22 11:56:10
Cycle 00:00:42 08:33:31 1116 968 208 25.19 / 02:22 19:56:53

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 08:38:28 397 349 67 - / - 16:45:10

Run 05:12:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:04 09:04:33 624 532 117 9.2 / 06:31 14:47:55
Run 6k 00:10:56 09:15:30 548 469 92 9.72 / 06:10 10:32:12
Run 12k 01:39:42 10:55:13 605 491 107 5.26 / 11:23 15:08:35
Run 14k 20:31:10 10:13:04 688 593 132 8.87 / 06:45 11:39:46
Run 18k 00:29:04 10:42:10 410 330 62 8.73 / 06:52 02:45:32
Run 20k 02:07:41 12:49:53 832 688 148 4.77 / 12:34 22:56:35
Run 28k 11:59:06 11:59:06 915 789 174 8.37 / 07:09 20:29:08
Run 32k 00:37:35 12:36:43 764 652 142 8.05 / 07:26 19:56:45
Run 13:50:40 13:50:40 666 548 118 8.11 / 07:23 16:24:02