22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan HEYNS (#1022)
Finished
GUN TIME:  13:50:01
Place
918  OF 1304
Male
789  OF 1099
40-44
169  OF 235

Swim 01:29:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:29:23 01:29:23 1146 981 211 2.55 / 23:31 00:46:05

T1 00:08:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:15 01:37:40 778 676 131 - / - 12:07:42

Cycle 06:16:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:31 02:24:13 684 622 131 43.84 / 01:22 21:54:15
Cycle 60k 01:12:08 03:36:23 762 696 146 30.33 / 01:58 10:46:25
Cycle 94k 00:48:01 04:24:25 630 569 119 33.82 / 01:46 19:04:27
Cycle 120k 01:14:21 05:38:48 538 496 112 29.86 / 02:00 16:32:10
Cycle 154k 00:55:11 06:34:00 566 505 107 31.18 / 01:55 09:34:02
Cycle 179.8k 01:18:56 07:52:58 730 653 144 28.74 / 02:05 04:53:00
Cycle 00:00:44 07:53:45 679 617 138 28.72 / 02:05 14:53:45

T2 00:07:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 08:01:44 831 711 152 - / - 02:15:06

Run 05:48:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:47 08:29:32 756 642 144 8.63 / 06:56 07:59:34
Run 6k 00:11:36 08:41:10 698 596 124 9.13 / 06:34 10:27:52
Run 12k 01:53:18 10:34:29 990 823 175 4.71 / 12:43 21:54:31
Run 14k 16:54:41 09:42:30 178 151 34 8.33 / 07:11 04:35:52
Run 18k 00:35:09 10:17:41 894 744 160 7.94 / 07:33 21:47:43
Run 20k 02:17:29 12:35:12 1014 851 183 4.38 / 13:40 14:45:14
Run 28k 11:43:32 11:43:32 829 713 155 7.57 / 07:55 05:33:34
Run 32k 00:36:54 12:20:28 743 631 136 7.42 / 08:05 19:37:10
Run 13:50:00 13:50:00 1013 844 179 7.27 / 08:15 16:36:42