22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan CONRADIE (#1020)
Finished
GUN TIME:  12:32:55
Place
521  OF 1304
Male
457  OF 1099
40-44
98  OF 235

Swim 01:25:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:30 01:25:30 1060 909 194 2.66 / 22:30 02:42:12

T1 00:11:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:50 01:37:21 1152 980 210 - / - 06:40:43

Cycle 05:50:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:41:19 02:18:42 126 119 24 49.36 / 01:12 17:22:04
Cycle 60k 01:07:43 03:26:26 465 438 86 33 / 01:49 02:06:28
Cycle 94k 00:44:36 04:11:04 355 333 73 36.69 / 01:38 17:41:06
Cycle 120k 01:12:59 05:24:05 441 409 92 31.75 / 01:53 19:17:27
Cycle 154k 00:51:25 06:15:31 373 340 74 33.22 / 01:48 23:55:33
Cycle 179.8k 01:11:08 07:26:41 303 284 63 30.88 / 01:56 02:03:23
Cycle 00:00:43 07:27:26 360 338 78 30.85 / 01:56 01:50:48

T2 00:08:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:45 07:36:12 925 785 173 - / - 05:06:14

Run 04:56:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:59 08:03:13 700 591 132 8.88 / 06:44 00:56:35
Run 6k 00:15:29 08:18:44 1212 1019 214 8.46 / 07:05 13:55:26
Run 12k 01:37:24 09:56:10 539 434 95 5.14 / 11:39 07:09:32
Run 14k 02:21:41 09:14:31 732 628 140 8.54 / 07:01 23:17:53
Run 18k 00:29:42 09:44:15 475 384 80 8.43 / 07:06 10:44:17
Run 20k 01:51:13 11:35:30 519 428 86 5.01 / 11:57 15:05:32
Run 28k 10:51:46 10:51:46 526 472 101 8.59 / 06:59 17:58:28
Run 32k 00:30:09 11:21:56 382 319 67 8.5 / 07:03 18:45:18
Run 42k 12:31:29 12:31:29 448 401 86 8.53 / 07:01 02:51:31
Run 00:01:23 12:32:54 517 420 94 8.53 / 07:01 10:49:36