22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joe KADWELL (#1018)
Finished
GUN TIME:  12:37:35
Place
547  OF 1304
Male
479  OF 1099
40-44
104  OF 235

Swim 01:16:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 615 543 111 3.13 / 19:09 17:33:06
Swim 00:39:41 01:16:07 714 632 132 2.99 / 20:01 04:46:09

T1 00:08:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:47 01:24:55 850 739 147 - / - 21:51:37

Cycle 06:25:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:21 02:15:17 1011 885 178 40.51 / 01:28 08:15:19
Cycle 60k 01:34:20 03:49:39 1280 1086 231 24.87 / 02:24 08:19:41
Cycle 94k 00:45:08 04:34:48 397 371 82 29.7 / 02:01 16:38:10
Cycle 120k 01:09:57 05:44:46 275 255 54 27.7 / 02:09 08:01:28
Cycle 154k 00:50:34 06:35:22 331 305 60 29.76 / 02:00 18:38:44
Cycle 179.8k 01:14:13 07:49:37 487 445 96 28.04 / 02:08 07:39:39
Cycle 00:00:36 07:50:14 764 685 147 28.02 / 02:08 11:40:16

T2 00:04:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:51 07:55:08 383 338 65 - / - 14:55:08

Run 04:42:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:25 08:19:33 458 399 89 9.82 / 06:06 15:29:35
Run 6k 00:10:08 08:29:42 377 327 62 10.41 / 05:45 16:53:04
Run 12k 01:24:57 09:54:41 214 176 33 6.02 / 09:57 00:38:03
Run 14k 01:59:56 09:17:58 990 835 189 10.14 / 05:55 02:54:40
Run 18k 00:26:02 09:44:01 189 152 31 9.91 / 06:02 03:40:43
Run 20k 01:50:19 11:34:21 503 416 81 5.47 / 10:57 13:01:03
Run 28k 10:49:01 10:49:01 513 461 98 9.66 / 06:12 20:25:43
Run 32k 00:32:03 11:21:06 498 416 85 9.32 / 06:26 05:44:28
Run 42k 12:36:19 12:36:19 467 416 90 8.96 / 06:41 09:46:21
Run 00:01:14 12:37:34 410 336 69 8.96 / 06:41 04:27:36