22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jim WARDLAW (#1017)
Finished
GUN TIME:  13:26:57
Place
785  OF 1304
Male
675  OF 1099
40-44
147  OF 235

Swim 01:08:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:08 00:32:08 246 227 42 3.54 / 16:54 09:52:10
Swim 00:36:50 01:08:59 396 364 74 3.3 / 18:09 08:52:21

T1 00:08:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:11 01:17:12 767 667 128 - / - 03:07:14

Cycle 06:16:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:20 02:04:33 779 703 144 43.09 / 01:23 18:01:15
Cycle 60k 01:10:02 03:14:37 621 571 119 30.66 / 01:57 10:21:19
Cycle 94k 00:48:06 04:02:44 636 573 122 34.07 / 01:45 09:46:06
Cycle 120k 01:18:27 05:21:13 757 679 152 29.5 / 02:01 03:31:15
Cycle 154k 00:56:03 06:17:18 610 546 115 30.79 / 01:56 08:50:40
Cycle 179.8k 01:15:31 07:32:50 564 514 113 28.72 / 02:05 11:19:32
Cycle 00:00:25 07:33:17 680 618 139 28.71 / 02:05 06:23:19

T2 00:07:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:39 07:40:57 791 679 142 - / - 03:10:59

Run 05:45:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:51 08:08:50 759 645 145 8.61 / 06:57 09:52:12
Run 6k 00:13:04 08:21:56 977 817 175 8.78 / 06:49 03:31:58
Run 12k 01:54:31 10:16:28 1023 852 182 4.63 / 12:57 13:19:50
Run 14k 19:53:57 09:27:06 289 246 55 7.91 / 07:34 09:13:48
Run 18k 00:34:59 10:02:06 887 737 158 7.65 / 07:50 17:25:28
Run 20k 02:11:06 12:13:13 899 749 158 4.4 / 13:36 14:26:35
Run 28k 11:21:35 11:21:35 691 601 137 7.61 / 07:52 04:58:17
Run 32k 00:35:36 11:57:12 691 584 127 7.49 / 08:00 05:27:14
Run 13:26:56 13:26:56 992 828 176 7.31 / 08:11 20:23:38