22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jean-luc AIVALIKLI (#1016)
Finished
GUN TIME:  12:38:17
Place
548  OF 1304
Male
480  OF 1099
40-44
105  OF 235

Swim 01:14:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:20 00:35:20 530 473 97 3.22 / 18:36 23:58:42
Swim 00:38:53 01:14:14 631 566 116 3.07 / 19:32 05:14:16

T1 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 01:17:55 131 113 21 - / - 00:47:57

Cycle 05:57:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:55 02:00:52 244 229 44 47.52 / 01:15 15:54:14
Cycle 60k 01:06:30 03:07:23 372 349 74 32.89 / 01:49 09:07:25
Cycle 94k 00:44:36 03:52:01 353 331 72 36.6 / 01:38 14:12:03
Cycle 120k 01:14:35 05:06:37 550 506 114 31.48 / 01:54 15:36:39
Cycle 154k 00:54:27 06:01:06 531 474 100 32.63 / 01:50 10:47:48
Cycle 179.8k 01:13:52 07:15:00 465 423 90 30.21 / 01:59 18:31:42
Cycle 00:00:35 07:15:36 450 420 96 30.19 / 01:59 12:25:38

T2 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 07:20:08 322 283 55 - / - 06:56:50

Run 05:18:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:24 07:48:33 799 677 156 8.45 / 07:06 19:31:55
Run 6k 00:13:35 08:02:10 1055 879 185 8.56 / 07:00 02:15:32
Run 12k 01:44:27 09:46:38 743 611 131 4.91 / 12:12 18:06:40
Run 14k 02:21:43 09:01:41 529 455 100 8.27 / 07:15 10:15:03
Run 18k 00:33:10 09:34:52 753 621 134 8.01 / 07:29 06:14:54
Run 20k 02:00:32 11:35:26 692 578 121 4.7 / 12:45 02:32:08
Run 28k 10:44:39 10:44:39 483 436 93 8.21 / 07:18 17:31:21
Run 32k 00:35:38 11:20:19 693 586 128 7.99 / 07:30 02:50:21
Run 42k 12:36:42 12:36:42 468 417 91 7.96 / 07:32 08:30:04
Run 00:01:32 12:38:16 717 591 127 7.95 / 07:32 21:14:58