22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan VIVIERS (#1013)
Finished
GUN TIME:  12:59:20
Place
649  OF 1304
Male
564  OF 1099
40-44
122  OF 235

Swim 01:13:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:21 00:34:21 423 387 78 3.31 / 18:05 22:04:23
Swim 00:39:07 01:13:30 599 538 109 3.1 / 19:20 06:10:12

T1 00:12:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:00 01:25:32 1164 991 213 - / - 03:25:34

Cycle 06:18:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:45 02:13:19 824 742 152 42.71 / 01:24 09:20:01
Cycle 60k 01:10:53 03:24:13 693 636 134 30.33 / 01:58 06:24:15
Cycle 94k 00:50:03 04:14:18 777 694 144 33.42 / 01:47 00:37:40
Cycle 120k 01:16:51 05:31:10 668 608 134 29.31 / 02:02 03:07:52
Cycle 154k 00:56:18 06:27:30 620 555 119 30.6 / 01:57 09:04:12
Cycle 179.8k 01:15:53 07:43:24 583 532 117 28.55 / 02:06 17:00:06
Cycle 00:00:39 07:44:04 696 629 140 28.53 / 02:06 15:07:26

T2 00:07:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:47 07:51:52 808 694 145 - / - 09:15:14

Run 05:07:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:46 08:18:39 680 574 127 8.96 / 06:41 18:52:01
Run 6k 00:11:30 08:30:11 673 574 117 9.4 / 06:22 02:10:13
Run 12k 01:45:29 10:15:41 771 638 137 5 / 11:58 12:15:43
Run 14k 07:34:01 09:33:03 658 566 123 8.3 / 07:13 19:49:45
Run 18k 00:29:31 10:02:36 454 365 74 8.26 / 07:15 09:59:18
Run 20k 01:54:47 11:57:24 583 486 102 4.88 / 12:16 01:17:26
Run 28k 11:15:34 11:15:34 647 568 126 8.24 / 07:16 12:58:56
Run 32k 00:29:22 11:44:57 335 282 58 8.23 / 07:16 12:54:59
Run 12:59:19 12:59:19 621 506 109 8.23 / 07:17 16:46:01