22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James SCHUIN (#1010)
Finished
GUN TIME:  13:46:03
Place
893  OF 1304
Male
766  OF 1099
40-44
159  OF 235

Swim 01:26:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:50 00:40:50 984 839 178 2.79 / 21:29 10:17:32
Swim 00:45:13 01:26:05 1077 925 199 2.64 / 22:39 01:42:47

T1 00:05:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 01:31:56 417 364 66 - / - 23:45:18

Cycle 06:25:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:18 02:17:16 521 481 99 45.02 / 01:19 13:00:38
Cycle 60k 01:09:22 03:26:39 580 538 111 31.38 / 01:54 00:16:41
Cycle 94k 00:50:17 04:16:58 794 711 151 34.17 / 01:45 18:33:40
Cycle 120k 01:19:49 05:36:49 807 718 161 29.4 / 02:02 14:43:31
Cycle 154k 01:04:58 06:41:48 1023 860 181 29.82 / 02:00 09:31:50
Cycle 179.8k 01:15:06 07:56:55 540 491 104 28.02 / 02:08 22:06:57
Cycle 00:00:37 07:57:35 769 690 148 28 / 02:08 14:57:35

T2 00:07:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:05 08:04:40 721 621 127 - / - 19:48:02

Run 05:41:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:48 08:34:29 906 763 175 8.05 / 07:27 02:37:51
Run 6k 00:14:07 08:48:38 1121 935 197 8.19 / 07:19 13:12:00
Run 12k 01:55:07 10:43:46 1044 872 185 4.52 / 13:15 08:13:48
Run 14k 11:42:27 09:56:14 380 324 73 7.52 / 07:58 20:12:56
Run 18k 00:34:00 10:30:15 814 676 148 7.41 / 08:05 05:56:57
Run 20k 02:09:58 12:40:15 880 731 154 4.35 / 13:46 09:03:37
Run 28k 11:50:42 11:50:42 871 751 165 7.43 / 08:04 12:34:04
Run 32k 00:34:53 12:25:36 668 563 125 7.35 / 08:09 02:28:58
Run 13:46:02 13:46:02 940 783 165 7.41 / 08:05 01:02:44