Ironman South Africa (2009)
Bennie BADENHORST (#101)
Finished
GUN TIME:
11:53:46
Place
336
OF
1304
Male
297
OF
1099
25-29
38
OF
137
Swim 01:15:59 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:43 | 00:33:43 | 367 | 341 | 53 | 3.38 / 17:44 | 20:50:25 |
Swim | 00:42:15 | 01:15:59 | 706 | 624 | 83 | 3 / 19:59 | 18:19:21 |
T1 00:07:30 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:30 | 01:23:31 | 669 | 585 | 78 | - / - | 19:03:33 |
Cycle 05:58:47 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:48 | 02:08:21 | 458 | 428 | 46 | 45.52 / 01:19 | 04:05:03 |
Cycle 60k | 01:10:37 | 03:18:59 | 663 | 611 | 71 | 31.18 / 01:55 | 06:32:21 |
Cycle 94k | 00:45:01 | 04:04:01 | 389 | 363 | 45 | 35.14 / 01:42 | 09:14:03 |
Cycle 120k | 01:11:42 | 05:15:45 | 368 | 341 | 34 | 31 / 01:56 | 10:15:47 |
Cycle 154k | 00:51:58 | 06:07:45 | 413 | 375 | 40 | 32.51 / 01:50 | 23:37:47 |
Cycle 179.8k | 01:13:55 | 07:21:41 | 468 | 426 | 45 | 30.12 / 01:59 | 11:08:23 |
Cycle | 00:00:37 | 07:22:20 | 468 | 435 | 45 | 30.1 / 01:59 | 19:15:42 |
T2 00:04:32 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:32 | 07:26:53 | 332 | 293 | 37 | - / - | 11:13:35 |
Run 04:26:51 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:50 | 07:46:45 | 83 | 75 | 7 | 12.09 / 04:57 | 23:26:47 |
Run 6k | 00:09:39 | 07:56:26 | 294 | 255 | 32 | 12.19 / 04:55 | 15:16:28 |
Run 12k | 01:29:52 | 09:26:19 | 319 | 255 | 29 | 6.02 / 09:57 | 17:46:21 |
Run 14k | 09:24:45 | 08:47:45 | 915 | 783 | 100 | 10.39 / 05:46 | 03:11:07 |
Run 18k | 00:28:17 | 09:16:04 | 347 | 272 | 25 | 9.89 / 06:03 | 13:36:06 |
Run 20k | 01:40:23 | 10:56:28 | 325 | 272 | 35 | 5.72 / 10:28 | 14:19:50 |
Run 28k | 10:17:02 | 10:17:02 | 313 | 281 | 35 | 9.87 / 06:04 | 05:10:24 |
Run 32k | 00:28:13 | 10:45:17 | 258 | 216 | 23 | 9.67 / 06:11 | 16:41:59 |
Run 42k | 11:52:22 | 11:52:22 | 295 | 262 | 32 | 9.49 / 06:19 | 06:29:04 |
Run | 00:01:22 | 11:53:45 | 261 | 212 | 26 | 9.48 / 06:19 | 09:20:27 |
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