22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacques KRUGER (#1009)
Finished
GUN TIME:  14:16:51
Place
1026  OF 1304
Male
883  OF 1099
40-44
189  OF 235

Swim 01:28:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:16 00:39:16 891 761 156 2.9 / 20:40 20:55:58
Swim 00:49:32 01:28:50 1142 977 210 2.56 / 23:22 18:05:32

T1 00:13:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:05 01:41:56 1218 1027 220 - / - 01:08:38

Cycle 06:05:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:26 02:27:23 540 498 102 44.89 / 01:20 23:17:25
Cycle 60k 01:08:15 03:35:40 513 479 98 31.66 / 01:53 06:09:02
Cycle 94k 00:46:37 04:22:18 515 474 103 35.17 / 01:42 13:55:40
Cycle 120k 01:14:52 05:37:12 563 518 116 30.6 / 01:57 03:37:14
Cycle 154k 00:52:47 06:30:00 452 407 91 32.07 / 01:52 12:53:22
Cycle 179.8k 01:17:20 07:47:21 649 584 130 29.52 / 02:01 00:37:23
Cycle 00:00:33 07:47:55 561 518 118 29.51 / 02:01 15:24:37

T2 00:05:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 07:53:06 423 371 73 - / - 14:53:06

Run 06:23:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 02:05:59 09:59:05 1294 1089 233 1.9 / 31:29 11:32:27
Run 6k 16:53:53 08:49:38 16 15 5 6.36 / 09:25 18:13:00
Run 12k 02:02:39 10:52:19 1183 993 211 4.01 / 14:56 13:25:41
Run 14k 12:14:01 10:36:20 1178 992 218 5.14 / 11:39 15:26:22
Run 18k 01:36:43 12:13:05 1282 1080 233 4.15 / 14:26 08:13:07
Run 20k 00:55:27 13:08:33 141 122 24 3.8 / 15:46 04:01:55
Run 28k 12:51:10 12:51:10 1125 964 205 5.63 / 10:38 06:21:12
Run 14:16:50 14:16:50 1198 1009 210 6.59 / 09:05 04:36:52