22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ian GILLESPIE (#1008)
Finished
GUN TIME:  15:46:24
Place
1227  OF 1304
Male
1037  OF 1099
40-44
221  OF 235

Swim 01:23:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 835 718 150 2.94 / 20:22 06:25:24
Swim 00:44:19 01:23:03 994 853 181 2.74 / 21:51 15:26:25

T1 00:08:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 01:31:36 816 712 140 - / - 08:28:18

Cycle 07:35:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:07 02:19:45 862 776 159 42.38 / 01:24 06:19:47
Cycle 60k 01:19:49 03:39:36 1093 963 205 28.13 / 02:07 13:46:18
Cycle 94k 00:54:44 04:34:23 1009 872 182 30.86 / 01:56 11:34:23
Cycle 120k 01:28:16 06:02:39 1135 976 209 26.56 / 02:15 20:52:41
Cycle 154k 01:17:28 07:20:08 1201 1005 214 26.51 / 02:15 20:23:30
Cycle 179.8k 01:46:46 09:06:55 1229 1031 214 23.69 / 02:31 13:43:37
Cycle 00:00:40 09:07:36 1209 1031 220 23.68 / 02:31 00:14:18

T2 00:11:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:04 09:18:41 1115 937 209 - / - 03:15:23

Run 06:27:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:22 09:47:05 796 674 153 8.45 / 07:05 14:57:07
Run 6k 00:13:52 10:00:59 1087 904 191 8.51 / 07:02 23:21:01
Run 12k 02:02:37 12:03:38 1182 992 210 4.36 / 13:44 17:13:40
Run 14k 13:25:39 11:05:57 67 56 14 7.83 / 07:39 20:25:59
Run 18k 00:39:04 11:45:03 1067 896 195 7.38 / 08:07 20:51:45
Run 20k 02:37:26 14:22:31 1234 1042 222 3.94 / 15:11 20:42:33
Run 15:46:23 15:46:23 1216 1024 213 6.53 / 09:11 05:03:05