22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Henry COCKRELL (#1005)
Finished
GUN TIME:  13:46:18
Place
896  OF 1304
Male
768  OF 1099
40-44
160  OF 235

Swim 01:20:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 696 610 131 3.05 / 19:37 11:43:58
Swim 00:43:33 01:20:50 938 803 169 2.82 / 21:16 02:30:52

T1 00:09:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:43 01:30:34 963 827 174 - / - 02:43:56

Cycle 06:18:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:32 02:16:08 554 511 106 44.79 / 01:20 04:52:50
Cycle 60k 01:10:43 03:26:52 673 620 128 30.96 / 01:56 22:03:34
Cycle 94k 00:48:57 04:15:50 708 633 134 34.13 / 01:45 05:15:52
Cycle 120k 01:15:26 05:31:17 601 551 124 29.91 / 02:00 16:51:19
Cycle 154k 00:58:10 06:29:28 724 638 137 30.91 / 01:56 09:52:50
Cycle 179.8k 01:19:13 07:48:43 739 661 145 28.52 / 02:06 08:12:05
Cycle 00:00:41 07:49:26 702 634 141 28.5 / 02:06 07:06:08

T2 00:13:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:05 08:02:33 1194 1004 222 - / - 19:19:15

Run 05:43:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:45:44 09:48:18 1267 1064 229 2.26 / 26:26 04:31:40
Run 6k 09:34:31 08:46:10 41 39 7 8.25 / 07:15 14:06:12
Run 12k 01:48:33 10:34:44 845 703 149 4.73 / 12:40 07:44:46
Run 14k 07:29:48 10:21:12 1210 1022 225 6.05 / 09:54 05:01:14
Run 18k 01:22:37 11:43:51 1251 1050 226 4.88 / 12:17 02:20:33
Run 20k 00:50:15 12:34:07 114 96 20 4.41 / 13:34 23:04:09
Run 28k 12:20:05 12:20:05 1018 875 186 6.52 / 09:11 16:53:27
Run 13:46:17 13:46:17 967 805 169 7.36 / 08:08 03:26:19