22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hennie ZEELIE (#1004)
Finished
GUN TIME:  13:12:25
Place
700  OF 1304
Male
610  OF 1099
40-44
132  OF 235

Swim 01:31:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:31:04 01:31:04 1167 999 219 2.5 / 23:58 09:04:26

T1 00:08:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:12 01:39:18 770 670 129 - / - 21:06:00

Cycle 06:38:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:29 02:26:48 794 717 145 42.95 / 01:23 19:30:10
Cycle 60k 01:13:36 03:40:26 836 756 162 29.72 / 02:01 15:00:28
Cycle 94k 00:49:53 04:30:20 763 680 141 32.97 / 01:49 11:20:22
Cycle 120k 01:20:34 05:50:56 849 752 167 28.61 / 02:05 14:47:38
Cycle 154k 01:03:04 06:54:01 961 814 168 29.36 / 02:02 10:17:23
Cycle 179.8k 01:22:29 08:16:32 872 759 160 27.15 / 02:12 06:16:34
Cycle 00:01:07 08:17:40 903 810 177 27.11 / 02:12 16:04:22

T2 00:12:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:24 08:30:05 1177 989 220 - / - 13:40:07

Run 04:42:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:14:22 09:44:29 1181 996 220 3.22 / 18:35 05:11:11
Run 6k 18:12:14 09:00:03 118 99 16 12.02 / 04:59 13:10:05
Run 12k 01:21:09 10:21:14 146 124 19 6.47 / 09:15 12:17:56
Run 14k 03:52:02 10:09:56 1266 1067 230 8.41 / 07:07 05:39:58
Run 18k 01:06:46 11:16:44 1178 984 216 6.48 / 09:15 06:53:26
Run 20k 00:52:53 12:09:39 130 111 23 5.46 / 10:58 12:46:21
Run 28k 11:55:58 11:55:58 901 776 172 8.16 / 07:21 04:32:40
Run 13:12:24 13:12:24 408 334 68 8.96 / 06:41 04:52:26