22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Guy WOOD (#1001)
Finished
GUN TIME:  11:52:31
Place
330  OF 1304
Male
291  OF 1099
40-44
63  OF 235

Swim 00:56:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:34 00:27:34 55 50 6 4.13 / 14:31 09:14:16
Swim 00:29:15 00:56:51 41 37 3 4 / 14:57 23:23:33

T1 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 01:01:51 312 272 50 - / - 19:25:13

Cycle 06:07:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:42 01:47:34 580 533 112 44.63 / 01:20 16:44:16
Cycle 60k 01:10:56 02:58:31 695 638 135 30.85 / 01:56 03:21:53
Cycle 94k 00:46:09 03:44:41 485 450 99 34.63 / 01:43 23:34:43
Cycle 120k 01:16:18 05:01:01 640 583 131 30.1 / 01:59 10:57:43
Cycle 154k 00:52:00 05:53:02 415 377 82 31.73 / 01:53 17:26:24
Cycle 179.8k 01:15:40 07:08:44 574 524 115 29.4 / 02:02 17:12:06
Cycle 00:00:28 07:09:13 585 537 119 29.39 / 02:02 15:45:55

T2 00:05:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 07:15:09 558 482 98 - / - 02:25:11

Run 04:37:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:04 07:37:14 246 221 47 10.87 / 05:31 03:40:36
Run 6k 00:11:07 07:48:22 593 508 101 10.84 / 05:32 21:41:44
Run 12k 01:33:00 09:21:23 414 335 74 5.7 / 10:31 18:04:45
Run 14k 09:15:33 08:40:17 774 664 152 9.86 / 06:04 03:20:19
Run 18k 00:28:06 09:08:25 327 256 50 9.53 / 06:17 09:55:07
Run 20k 01:52:13 11:00:40 541 447 92 5.32 / 11:16 18:57:22
Run 28k 10:17:32 10:17:32 315 282 60 9.21 / 06:30 13:30:54
Run 32k 00:30:10 10:47:44 384 321 68 9.03 / 06:38 00:51:06
Run 42k 11:51:14 11:51:14 289 256 54 9.12 / 06:34 06:04:36
Run 00:01:15 11:52:30 358 292 63 9.12 / 06:34 01:32:32