13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alan CARRINGTON (#977)
Finished
GUN TIME:  11:00:49
Place
251  OF 1404
Male
230  OF 1186
40-44
35  OF 214

Swim 01:02:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:29 00:30:29 219 199 19 3.73 / 16:02 21:57:11
Swim 00:32:22 01:02:53 228 206 21 3.62 / 16:32 19:29:35

T1 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 01:07:22 238 211 28 - / - 20:30:44

Cycle 05:38:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:17 01:52:40 198 188 33 31.79 / 01:53 17:56:02
Cycle 60k 01:02:38 02:55:20 512 481 79 33.34 / 01:47 04:32:02
Cycle 94k 00:46:17 03:41:38 207 194 34 32.67 / 01:50 08:05:00
Cycle 120k 01:04:48 04:46:27 400 375 68 32.86 / 01:49 12:19:49
Cycle 154k 00:49:50 05:36:19 382 354 66 32.12 / 01:52 09:06:21
Cycle 179.8k 01:08:30 06:44:50 418 384 69 31.96 / 01:52 01:48:12
Cycle 00:00:37 06:45:29 339 317 52 31.94 / 01:52 23:02:11

T2 00:03:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 06:49:02 223 191 29 - / - 18:39:04

Run 04:11:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:30 07:08:33 233 216 31 12.3 / 04:52 04:18:35
Run 6k 00:09:23 07:17:57 214 197 25 12.45 / 04:49 02:01:19
Run 12k 00:32:48 07:50:46 171 156 23 11.66 / 05:08 00:57:28
Run 14k 00:10:13 08:01:01 216 193 26 11.67 / 05:08 18:11:03
Run 18k 00:24:06 08:25:08 368 312 51 11.23 / 05:20 05:51:50
Run 20k 00:14:38 08:39:47 1104 933 174 10.83 / 05:32 19:03:09
Run 26k 00:39:43 09:19:32 347 292 51 10.36 / 05:47 14:52:54
Run 28k 00:12:00 09:31:33 359 307 47 10.33 / 05:48 01:28:15
Run 32k 00:25:55 09:57:30 354 297 43 10.18 / 05:53 18:17:32
Run 34k 00:12:05 10:09:37 439 375 61 10.17 / 05:53 08:06:19
Run 40k 00:38:52 10:48:30 295 252 38 10.02 / 05:59 10:01:52
Run 42k 00:11:13 10:59:45 414 358 57 10.05 / 05:58 23:49:47
Run 00:01:02 11:00:48 295 254 40 10.05 / 05:57 17:50:50