13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Abel ESTERHUYSEN (#975)
Finished
GUN TIME:  10:23:43
Place
118  OF 1404
Male
107  OF 1186
40-44
13  OF 214

Swim 01:03:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 310 282 40 3.6 / 16:38 14:28:19
Swim 00:32:11 01:03:50 268 244 31 3.57 / 16:48 05:50:32

T1 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 01:07:29 134 121 14 - / - 17:04:11

Cycle 05:06:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:26 01:50:57 90 88 13 33.15 / 01:48 16:27:39
Cycle 60k 00:58:14 02:49:12 166 158 27 35.39 / 01:41 04:49:14
Cycle 94k 00:44:03 03:33:17 82 80 15 34.57 / 01:44 07:16:39
Cycle 120k 00:58:34 04:31:52 79 78 16 35.23 / 01:42 03:11:54
Cycle 154k 00:43:36 05:15:30 30 29 3 34.83 / 01:43 08:52:12
Cycle 179.8k 00:58:27 06:13:58 38 38 3 35.2 / 01:42 14:44:00
Cycle 00:00:22 06:14:22 60 59 10 35.19 / 01:42 20:04:24

T2 00:01:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:38 06:16:01 5 5 1 - / - 22:32:43

Run 04:07:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:45 06:34:48 155 147 15 12.79 / 04:41 13:58:10
Run 6k 00:09:23 06:44:13 213 196 24 12.78 / 04:41 16:37:35
Run 12k 00:35:55 07:20:09 377 327 54 11.23 / 05:20 09:16:51
Run 14k 00:10:19 07:30:30 227 202 28 11.28 / 05:19 16:33:52
Run 18k 00:22:55 07:53:26 255 224 33 11.08 / 05:24 18:36:48
Run 20k 00:10:42 08:04:10 241 214 33 11.09 / 05:24 21:34:12
Run 26k 00:39:21 08:43:32 330 281 46 10.57 / 05:40 12:06:54
Run 28k 00:12:38 08:56:10 519 444 75 10.49 / 05:43 12:19:32
Run 32k 00:26:12 09:22:24 382 318 50 10.3 / 05:49 15:39:06
Run 34k 00:11:58 09:34:23 410 350 57 10.28 / 05:50 18:41:05
Run 40k 00:37:26 10:11:50 210 182 22 10.17 / 05:53 17:35:12
Run 42k 00:10:52 10:22:44 331 289 44 10.21 / 05:52 23:16:06
Run 00:00:56 10:23:42 252 222 32 10.22 / 05:52 10:00:24