13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Steven KNOWLES (#944)
Finished
GUN TIME:  12:25:16
Place
700  OF 1404
Male
620  OF 1186
35-39
173  OF 286

Swim 01:19:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 962 850 207 3 / 19:56 00:34:36
Swim 00:41:39 01:19:34 1018 896 223 2.86 / 20:56 09:06:16

T1 00:11:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:21 01:30:56 1225 1061 266 - / - 15:50:58

Cycle 06:08:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:25 02:23:23 944 859 218 27.46 / 02:11 13:30:05
Cycle 60k 01:07:20 03:30:44 920 839 218 30.05 / 01:59 19:37:26
Cycle 94k 00:54:11 04:24:57 966 868 226 28.96 / 02:04 21:18:19
Cycle 120k 01:06:25 05:31:24 521 490 135 29.94 / 02:00 19:24:46
Cycle 154k 00:51:50 06:23:15 567 523 145 29.55 / 02:01 05:49:57
Cycle 179.8k 01:15:07 07:38:24 850 762 207 29.35 / 02:02 18:58:26
Cycle 00:00:45 07:39:11 780 708 194 29.32 / 02:02 14:22:33

T2 00:08:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:10 07:47:22 1028 871 215 - / - 21:44:04

Run 04:37:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:11 08:13:34 1136 979 232 9.16 / 06:32 16:10:16
Run 6k 00:11:01 08:24:37 716 629 156 9.67 / 06:12 21:14:39
Run 12k 00:37:35 09:02:13 516 450 111 9.62 / 06:14 07:52:15
Run 14k 00:11:13 09:13:27 464 399 102 9.75 / 06:08 15:13:29
Run 18k 00:25:16 09:38:45 487 416 110 9.69 / 06:11 22:22:07
Run 20k 00:11:34 09:50:20 450 391 101 9.76 / 06:08 03:17:02
Run 26k 00:47:24 10:37:45 852 721 184 9.15 / 06:33 16:11:07
Run 28k 00:11:26 10:49:13 266 230 62 9.23 / 06:29 00:19:15
Run 32k 00:26:23 11:15:37 400 333 91 9.22 / 06:30 07:05:39
Run 34k 00:12:33 11:28:12 550 468 115 9.23 / 06:29 13:24:54
Run 40k 00:41:57 12:10:10 490 421 111 9.13 / 06:34 06:13:32
Run 42k 00:13:25 12:23:37 874 741 177 9.12 / 06:34 22:46:59
Run 00:01:36 12:25:15 581 494 122 9.11 / 06:35 15:25:17