13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stephen STANDFEST (#940)
Finished
GUN TIME:  11:58:12
Place
566  OF 1404
Male
506  OF 1186
35-39
137  OF 286

Swim 01:00:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:07 00:29:07 129 117 32 3.91 / 15:19 19:09:09
Swim 00:31:12 01:00:21 132 121 32 3.77 / 15:52 15:30:23

T1 00:07:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:35 01:07:57 791 699 177 - / - 06:57:59

Cycle 05:54:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:18 01:57:17 642 598 165 29.2 / 02:03 01:57:19
Cycle 60k 01:04:42 03:02:00 717 667 177 31.56 / 01:54 16:22:02
Cycle 94k 00:49:25 03:51:27 482 452 136 30.82 / 01:56 21:44:49
Cycle 120k 01:07:03 04:58:32 580 545 149 31.22 / 01:55 12:35:14
Cycle 154k 00:52:10 05:50:43 605 555 156 30.55 / 01:57 03:40:45
Cycle 179.8k 01:10:48 07:01:33 566 524 149 30.51 / 01:57 17:18:15
Cycle 00:00:43 07:02:18 577 538 153 30.48 / 01:58 13:32:20

T2 00:10:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:15 07:12:35 1222 1037 250 - / - 11:35:57

Run 04:45:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:46 07:36:22 877 768 183 10.09 / 05:56 19:06:24
Run 6k 00:12:08 07:48:31 1021 887 213 10.02 / 05:59 14:45:13
Run 12k 00:41:21 08:29:54 807 694 176 9.31 / 06:26 19:46:36
Run 14k 00:13:00 08:42:56 917 778 186 9.29 / 06:27 08:32:58
Run 18k 00:28:38 09:11:35 815 688 177 9.07 / 06:36 06:34:57
Run 20k 00:13:40 09:25:16 936 795 196 9.04 / 06:38 02:31:58
Run 26k 00:43:11 10:08:29 566 471 115 8.86 / 06:45 03:11:51
Run 28k 00:13:37 10:22:08 760 640 154 8.86 / 06:46 10:45:30
Run 32k 00:30:12 10:52:22 782 663 172 8.73 / 06:52 09:19:04
Run 34k 00:13:08 11:05:31 685 582 144 8.75 / 06:51 19:52:13
Run 40k 00:40:33 11:46:06 389 330 86 8.77 / 06:50 08:56:08
Run 42k 00:10:38 11:56:45 291 254 66 8.86 / 06:45 22:03:27
Run 00:01:24 11:58:11 669 572 151 8.86 / 06:46 05:14:53