13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stephen DE COITO (#935)
Finished
GUN TIME:  12:20:13
Place
678  OF 1404
Male
602  OF 1186
35-39
166  OF 286

Swim 01:09:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 550 504 128 3.32 / 18:03 06:07:40
Swim 00:35:31 01:09:50 498 454 113 3.26 / 18:22 10:39:52

T1 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 01:14:45 307 266 71 - / - 08:04:47

Cycle 06:03:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:13 02:03:00 546 510 149 29.86 / 02:00 13:53:02
Cycle 60k 01:05:14 03:08:15 768 710 192 31.72 / 01:53 05:04:57
Cycle 94k 00:51:30 03:59:47 692 639 176 30.54 / 01:57 09:19:49
Cycle 120k 01:09:34 05:09:22 751 686 184 30.69 / 01:57 17:19:24
Cycle 154k 00:54:59 06:04:22 875 777 206 29.83 / 02:00 00:54:24
Cycle 179.8k 01:13:18 07:17:42 752 681 193 29.72 / 02:01 18:11:04
Cycle 00:00:35 07:18:18 719 662 186 29.7 / 02:01 18:41:40

T2 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 07:22:41 385 331 95 - / - 05:32:43

Run 04:57:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:39 07:46:22 862 756 182 10.14 / 05:54 11:19:44
Run 6k 00:11:37 07:58:00 895 785 196 10.19 / 05:53 08:48:02
Run 12k 00:41:27 08:39:28 811 697 177 9.37 / 06:23 13:42:50
Run 14k 00:12:38 08:52:08 816 695 167 9.39 / 06:23 08:55:30
Run 18k 00:28:59 09:21:09 859 725 184 9.11 / 06:34 05:44:31
Run 20k 00:12:44 09:33:55 731 627 156 9.14 / 06:33 06:33:57
Run 26k 00:46:31 10:20:27 807 679 175 8.77 / 06:50 07:57:09
Run 28k 00:14:00 10:34:29 838 711 171 8.75 / 06:50 00:31:11
Run 32k 00:29:02 11:03:33 669 562 144 8.69 / 06:54 11:50:15
Run 34k 00:14:02 11:17:36 875 748 186 8.68 / 06:54 05:10:58
Run 40k 00:47:48 12:05:25 834 709 182 8.48 / 07:04 23:38:47
Run 42k 00:13:47 12:19:14 940 795 194 8.49 / 07:03 03:22:36
Run 00:00:56 12:20:12 797 680 177 8.51 / 07:02 02:13:34