13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rob LINES (#915)
Finished
GUN TIME:  11:12:25
Place
292  OF 1404
Male
265  OF 1186
35-39
72  OF 286

Swim 01:00:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:14 00:29:14 133 121 34 3.89 / 15:23 01:25:56
Swim 00:30:49 01:00:04 120 109 28 3.79 / 15:48 14:20:06

T1 00:07:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:21 01:07:27 758 666 168 - / - 02:57:29

Cycle 05:40:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:54 01:55:22 510 479 142 30.06 / 01:59 22:32:04
Cycle 60k 01:02:15 02:57:38 479 452 136 32.67 / 01:50 18:14:20
Cycle 94k 00:47:25 03:45:05 307 287 84 31.97 / 01:52 23:21:47
Cycle 120k 01:06:03 04:51:09 499 468 131 32.18 / 01:51 21:57:51
Cycle 154k 00:49:16 05:40:27 318 295 87 31.65 / 01:53 00:03:49
Cycle 179.8k 01:06:53 06:47:21 311 291 94 31.74 / 01:53 10:44:03
Cycle 00:00:30 06:47:53 371 346 104 31.72 / 01:53 07:47:55

T2 00:09:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:13 06:57:08 1133 961 236 - / - 16:50:30

Run 04:15:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:57 07:19:06 616 548 137 10.92 / 05:29 14:02:28
Run 6k 00:10:35 07:29:42 574 507 120 11.05 / 05:25 01:23:04
Run 12k 00:35:34 08:05:18 348 301 80 10.56 / 05:40 17:12:00
Run 14k 00:11:03 08:16:22 425 369 96 10.6 / 05:39 10:29:44
Run 18k 00:24:39 08:41:03 426 364 91 10.39 / 05:46 16:47:45
Run 20k 00:11:20 08:52:24 397 342 85 10.41 / 05:45 08:15:46
Run 26k 00:38:17 09:30:43 269 232 67 10.15 / 05:54 14:40:45
Run 28k 00:12:02 09:42:46 365 311 83 10.14 / 05:54 08:52:48
Run 32k 00:27:05 10:09:53 474 398 104 9.96 / 06:01 14:39:55
Run 34k 00:11:22 10:21:16 261 224 60 9.99 / 06:00 04:51:18
Run 40k 00:39:23 11:00:40 334 281 73 9.85 / 06:05 17:57:22
Run 42k 00:10:48 11:11:30 321 279 73 9.9 / 06:03 02:14:52
Run 00:00:52 11:12:24 336 291 77 9.91 / 06:02 22:15:46