13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard SHARWOOD (#909)
Finished
GUN TIME:  11:38:34
Place
421  OF 1404
Male
381  OF 1186
35-39
104  OF 286

Swim 01:11:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:40 00:35:40 721 655 163 3.19 / 18:46 23:59:02
Swim 00:36:13 01:11:55 623 569 142 3.16 / 18:55 08:35:17

T1 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 01:18:24 607 535 141 - / - 07:18:26

Cycle 05:30:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:31 02:04:57 335 319 97 30.95 / 01:56 01:04:59
Cycle 60k 00:59:44 03:04:42 254 243 79 33.87 / 01:46 01:41:24
Cycle 94k 00:46:28 03:51:12 222 207 58 32.98 / 01:49 18:57:54
Cycle 120k 01:01:36 04:52:50 192 180 48 33.58 / 01:47 02:52:52
Cycle 154k 00:48:54 05:41:45 299 278 81 32.81 / 01:49 11:28:27
Cycle 179.8k 01:06:30 06:48:17 290 272 85 32.7 / 01:50 19:41:39
Cycle 00:00:38 06:48:57 244 228 69 32.67 / 01:50 08:35:39

T2 00:06:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:09 06:55:07 725 620 159 - / - 04:35:09

Run 04:43:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:07 07:18:16 786 690 167 10.37 / 05:46 14:48:18
Run 6k 00:11:08 07:29:25 762 667 164 10.5 / 05:42 07:46:07
Run 12k 00:38:27 08:07:54 584 507 127 9.89 / 06:03 23:47:56
Run 14k 00:11:58 08:19:53 655 559 141 9.91 / 06:03 07:49:55
Run 18k 00:26:40 08:46:35 625 530 132 9.69 / 06:11 10:29:57
Run 20k 00:12:18 08:58:54 623 535 135 9.69 / 06:11 11:02:16
Run 26k 00:43:11 09:42:07 567 472 116 9.34 / 06:25 12:32:09
Run 28k 00:12:32 09:54:41 498 425 112 9.35 / 06:24 10:41:23
Run 32k 00:29:13 10:23:55 683 575 150 9.19 / 06:31 16:57:17
Run 34k 00:13:13 10:37:10 701 593 150 9.18 / 06:31 01:17:12
Run 40k 00:46:24 11:23:36 767 653 163 8.94 / 06:42 21:20:18
Run 42k 00:13:42 11:37:19 923 782 189 8.93 / 06:43 23:34:01
Run 00:01:12 11:38:33 638 545 140 8.93 / 06:42 00:28:35