13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rayno PEO (#901)
Finished
GUN TIME:  11:45:45
Place
484  OF 1404
Male
433  OF 1186
35-39
113  OF 286

Swim 01:14:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:29 00:35:29 688 626 152 3.21 / 18:41 06:35:31
Swim 00:39:03 01:14:34 768 686 171 3.05 / 19:37 10:47:56

T1 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 01:20:16 454 398 106 - / - 07:43:38

Cycle 05:31:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:41 02:06:59 351 334 102 30.83 / 01:56 13:57:01
Cycle 60k 00:59:37 03:06:37 245 234 77 33.85 / 01:46 02:29:59
Cycle 94k 00:48:40 03:55:19 413 390 121 32.5 / 01:50 06:42:01
Cycle 120k 01:01:18 04:56:38 180 168 47 33.27 / 01:48 11:43:20
Cycle 154k 00:49:41 05:46:21 364 337 99 32.47 / 01:50 23:23:03
Cycle 179.8k 01:04:47 06:51:09 206 193 58 32.6 / 01:50 19:11:11
Cycle 00:00:43 06:51:54 261 245 77 32.56 / 01:50 02:28:36

T2 00:11:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:43 07:03:39 1289 1090 265 - / - 04:17:01

Run 04:42:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:11 07:24:51 488 439 104 11.32 / 05:17 08:28:13
Run 6k 00:10:12 07:35:04 463 412 94 11.46 / 05:14 20:45:06
Run 12k 00:37:09 08:12:15 473 410 104 10.49 / 05:42 16:55:37
Run 14k 00:11:48 08:24:05 612 525 133 10.44 / 05:44 03:14:07
Run 18k 00:26:35 08:50:42 614 519 129 10.09 / 05:56 19:44:04
Run 20k 00:12:32 09:03:15 692 596 146 10.03 / 05:58 19:23:17
Run 26k 00:42:52 09:46:09 545 452 110 9.6 / 06:14 06:02:51
Run 28k 00:12:30 09:58:40 483 411 109 9.59 / 06:15 19:18:42
Run 32k 00:28:48 10:27:29 650 548 140 9.41 / 06:22 07:10:51
Run 34k 00:13:23 10:40:54 746 632 158 9.39 / 06:23 19:14:16
Run 40k 00:49:14 11:30:09 917 779 196 9 / 06:39 13:43:31
Run 42k 00:14:10 11:44:21 998 841 204 8.97 / 06:40 06:57:43
Run 00:01:21 11:45:44 625 532 135 8.97 / 06:41 06:55:46