13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Russell CRANSWICK (#90)
Finished
GUN TIME:  12:50:29
Place
854  OF 1404
Male
752  OF 1186
18-24
32  OF 43

Swim 01:19:56 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:38:04 00:38:04 989 876 39 2.99 / 20:02 09:44:46
Swim 00:41:51 01:19:56 1028 904 38 2.85 / 21:02 15:36:38

T1 00:08:36 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:36 01:28:34 921 807 38 - / - 02:28:36

Cycle 07:01:43 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:52:25 02:21:00 943 858 38 27.47 / 02:11 06:11:02
Cycle 60k 01:09:26 03:30:27 1044 946 38 29.53 / 02:01 23:10:29
Cycle 94k 01:13:09 04:43:37 1407 1189 43 25.84 / 02:19 05:56:59
Cycle 120k 01:21:22 06:05:01 1275 1112 41 26.04 / 02:18 17:48:23
Cycle 154k 01:00:35 07:05:37 1201 1044 41 25.63 / 02:20 11:52:19
Cycle 179.8k 01:24:09 08:29:48 1219 1063 39 25.61 / 02:20 16:36:30
Cycle 00:00:30 08:30:19 1267 1106 41 25.6 / 02:20 06:33:41

T2 00:04:38 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:38 08:34:58 442 378 16 - / - 03:15:00

Run 04:15:28 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:02 08:56:02 471 424 24 11.4 / 05:15 12:19:24
Run 6k 00:10:07 09:06:10 429 380 21 11.54 / 05:11 06:19:32
Run 12k 00:34:33 09:40:45 274 243 10 10.94 / 05:28 03:07:27
Run 14k 00:10:35 09:51:21 288 254 10 10.99 / 05:27 11:41:23
Run 18k 00:23:10 10:14:33 271 238 13 10.84 / 05:31 20:31:15
Run 20k 00:11:16 10:25:50 372 320 14 10.82 / 05:32 19:02:32
Run 26k 00:41:13 11:07:05 441 371 15 10.25 / 05:50 08:20:27
Run 28k 00:12:02 11:19:08 363 310 13 10.23 / 05:51 15:55:50
Run 32k 00:26:04 11:45:14 369 308 13 10.09 / 05:56 15:15:16
Run 34k 00:12:09 11:57:24 459 393 17 10.07 / 05:57 02:04:06
Run 40k 00:39:40 12:37:05 352 297 14 9.91 / 06:03 00:10:27
Run 42k 00:12:08 12:49:15 617 529 23 9.91 / 06:03 21:05:57
Run 00:01:11 12:50:28 338 292 12 9.91 / 06:03 06:13:50