13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul HAMMETT (#890)
Finished
GUN TIME:  12:36:51
Place
759  OF 1404
Male
676  OF 1186
35-39
179  OF 286

Swim 01:21:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:45 00:39:45 1129 990 247 2.86 / 20:55 23:26:27
Swim 00:41:50 01:21:36 1089 954 238 2.79 / 21:28 10:41:38

T1 00:08:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:12 01:29:49 873 768 195 - / - 22:46:31

Cycle 06:09:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:56 02:22:46 990 896 229 27.2 / 02:12 18:29:28
Cycle 60k 01:07:46 03:30:34 945 859 220 29.81 / 02:00 04:27:16
Cycle 94k 00:53:22 04:23:57 881 798 208 28.94 / 02:04 00:17:19
Cycle 120k 01:08:38 05:32:37 682 632 170 29.65 / 02:01 15:49:19
Cycle 154k 00:53:57 06:26:35 778 701 195 29.11 / 02:03 03:06:37
Cycle 179.8k 01:11:35 07:38:12 635 587 167 29.28 / 02:02 19:54:54
Cycle 00:00:37 07:38:51 790 718 198 29.26 / 02:03 17:45:33

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 07:44:32 639 548 144 - / - 23:24:34

Run 04:52:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:02 08:06:35 634 565 142 10.88 / 05:30 11:29:57
Run 6k 00:10:45 08:17:22 623 548 137 10.97 / 05:28 09:04:04
Run 12k 00:38:01 08:55:24 557 485 123 10.16 / 05:54 14:45:26
Run 14k 00:11:48 09:07:13 607 520 132 10.16 / 05:54 17:43:55
Run 18k 00:28:58 09:36:13 858 724 183 9.67 / 06:12 09:46:15
Run 20k 00:14:14 09:50:28 1029 869 209 9.52 / 06:17 18:13:50
Run 26k 00:49:25 10:39:55 964 816 209 8.89 / 06:44 15:26:37
Run 28k 00:12:40 10:52:37 537 462 117 8.93 / 06:43 00:55:59
Run 32k 00:30:51 11:23:30 854 724 187 8.76 / 06:50 21:30:12
Run 34k 00:13:08 11:36:39 690 586 146 8.78 / 06:49 14:40:01
Run 40k 00:47:19 12:24:00 812 692 173 8.58 / 06:59 18:47:22
Run 42k 00:11:34 12:35:36 487 418 104 8.65 / 06:55 01:25:38
Run 00:01:13 12:36:50 746 640 165 8.66 / 06:55 18:06:52