13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paolo DA CUNHA (#888)
Finished
GUN TIME:  12:10:34
Place
621  OF 1404
Male
555  OF 1186
35-39
155  OF 286

Swim 01:17:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:57 00:36:57 862 766 191 3.08 / 19:26 19:50:19
Swim 00:40:14 01:17:12 909 804 197 2.95 / 20:19 06:50:34

T1 00:06:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:35 01:23:48 630 555 145 - / - 19:07:10

Cycle 05:45:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:15 02:11:05 432 407 128 30.47 / 01:58 02:54:27
Cycle 60k 01:00:13 03:11:19 303 287 95 33.49 / 01:47 06:44:41
Cycle 94k 00:50:09 04:01:30 562 523 148 31.96 / 01:52 01:58:12
Cycle 120k 01:05:51 05:07:23 486 456 128 32.2 / 01:51 00:17:25
Cycle 154k 00:50:31 05:57:55 438 406 113 31.52 / 01:54 20:34:37
Cycle 179.8k 01:10:49 07:08:45 571 528 151 31.27 / 01:55 03:45:27
Cycle 00:00:28 07:09:14 447 418 121 31.26 / 01:55 11:09:16

T2 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:49 07:14:05 499 426 115 - / - 11:10:47

Run 04:56:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:23 07:37:29 827 727 174 10.26 / 05:50 06:04:11
Run 6k 00:11:20 07:48:51 819 714 180 10.36 / 05:47 17:45:33
Run 12k 00:39:43 08:28:35 690 597 145 9.66 / 06:12 12:41:57
Run 14k 00:12:26 08:41:03 771 658 160 9.66 / 06:12 20:04:25
Run 18k 00:27:12 09:08:17 682 577 148 9.45 / 06:20 03:01:39
Run 20k 00:13:09 09:21:28 828 710 175 9.42 / 06:22 19:28:10
Run 26k 00:46:09 10:07:38 784 659 169 8.98 / 06:40 22:17:40
Run 28k 00:13:26 10:21:06 712 599 140 8.98 / 06:40 03:01:08
Run 32k 00:29:07 10:50:14 676 568 146 8.88 / 06:45 03:33:36
Run 34k 00:16:31 11:06:47 1210 1027 248 8.76 / 06:50 10:20:09
Run 40k 00:49:04 11:55:53 898 763 192 8.51 / 07:02 01:39:15
Run 42k 00:13:47 12:09:42 941 796 195 8.52 / 07:02 23:06:24
Run 00:00:50 12:10:33 783 666 173 8.54 / 07:01 01:07:15