13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nicolas PINCHON (#880)
Finished
GUN TIME:  11:59:30
Place
579  OF 1404
Male
517  OF 1186
35-39
141  OF 286

Swim 01:18:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 1020 898 223 2.97 / 20:09 02:54:59
Swim 00:40:21 01:18:40 966 852 208 2.89 / 20:42 04:55:22

T1 00:03:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 01:22:17 133 120 31 - / - 15:42:19

Cycle 06:14:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:30 02:17:48 1159 1036 256 25.94 / 02:18 22:11:10
Cycle 60k 01:09:24 03:27:14 1043 945 232 28.81 / 02:04 12:10:36
Cycle 94k 00:54:33 04:21:48 994 893 230 28.07 / 02:08 03:51:50
Cycle 120k 01:09:53 05:31:43 769 700 187 28.86 / 02:04 17:38:25
Cycle 154k 00:52:29 06:24:13 635 581 166 28.61 / 02:05 04:40:55
Cycle 179.8k 01:12:15 07:36:29 681 628 181 28.83 / 02:04 03:29:51
Cycle 00:00:21 07:36:52 859 774 205 28.83 / 02:04 06:40:14

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 07:40:13 195 167 48 - / - 01:23:35

Run 04:19:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:50 08:02:05 594 528 130 10.98 / 05:27 10:58:47
Run 6k 00:10:27 08:12:34 530 469 110 11.13 / 05:23 09:45:56
Run 12k 00:36:05 08:48:40 388 336 87 10.52 / 05:42 03:32:02
Run 14k 00:11:08 08:59:50 443 383 100 10.55 / 05:41 04:26:32
Run 18k 00:23:35 09:23:26 305 264 69 10.46 / 05:43 11:23:28
Run 20k 00:11:06 09:34:34 324 283 74 10.49 / 05:42 22:17:56
Run 26k 00:38:37 10:13:12 294 252 71 10.19 / 05:52 16:49:54
Run 28k 00:11:35 10:24:48 290 248 69 10.2 / 05:52 02:28:10
Run 32k 00:25:27 10:50:16 306 262 72 10.1 / 05:56 00:10:18
Run 34k 00:12:04 11:02:22 434 370 96 10.09 / 05:56 10:52:24
Run 40k 00:42:25 11:44:48 516 444 116 9.81 / 06:06 02:34:50
Run 42k 00:12:50 11:57:39 758 649 153 9.78 / 06:07 12:01:01
Run 00:01:48 11:59:29 386 328 85 9.76 / 06:08 10:59:31