13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lizel POTGIETER (#831)
Finished
GUN TIME:  12:59:59
Place
917  OF 1404
Female
115  OF 218
35-39
21  OF 38

Swim 01:15:39 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 912 104 18 3.04 / 19:42 23:07:27
Swim 00:38:12 01:15:39 846 93 16 3.01 / 19:54 08:45:41

T1 00:08:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:49 01:24:29 954 122 19 - / - 10:01:11

Cycle 06:19:37 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:53:33 02:18:04 1033 103 19 26.88 / 02:13 22:44:46
Cycle 60k 01:07:52 03:25:58 958 89 15 29.63 / 02:01 16:22:40
Cycle 94k 00:52:41 04:18:40 817 71 13 28.93 / 02:04 07:32:02
Cycle 120k 01:11:06 05:29:48 865 87 17 29.35 / 02:02 16:33:10
Cycle 154k 00:56:19 06:26:08 965 109 20 28.64 / 02:05 06:36:10
Cycle 179.8k 01:17:24 07:43:34 969 103 20 28.46 / 02:06 20:23:36
Cycle 00:00:33 07:44:08 927 95 18 28.44 / 02:06 01:37:30

T2 00:06:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:47 07:50:57 830 122 19 - / - 22:47:39

Run 05:09:00 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:38 08:15:36 989 126 25 9.74 / 06:09 09:32:18
Run 6k 00:10:51 08:26:29 662 79 14 10.13 / 05:55 04:29:51
Run 12k 00:39:13 09:05:43 654 87 16 9.63 / 06:13 21:15:45
Run 14k 00:11:33 09:17:18 548 78 11 9.73 / 06:09 14:00:40
Run 18k 00:27:08 09:44:27 672 105 17 9.51 / 06:18 13:31:09
Run 20k 00:12:17 09:56:45 617 87 15 9.54 / 06:17 21:20:07
Run 26k 00:45:30 10:42:17 748 120 23 9.1 / 06:35 02:22:19
Run 28k 00:13:14 10:55:32 656 96 18 9.1 / 06:35 00:52:14
Run 32k 00:29:43 11:25:16 736 114 19 8.95 / 06:41 10:51:58
Run 34k 00:14:40 11:39:58 974 149 27 8.9 / 06:44 10:26:40
Run 40k 00:59:47 12:39:46 1257 196 34 8.31 / 07:13 11:03:08
Run 42k 00:18:50 12:58:37 1306 202 35 8.19 / 07:19 19:48:39
Run 00:01:19 12:59:58 897 133 23 8.19 / 07:19 09:50:00